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Notes for office workers to bring their own lunch in summer

Health tips: in the tense working day life, for many office workers, lunch is both important and headache. Lunch time is not enough, and the variety of surrounding fast food is not enough. In addition, some fast food with high oil and high salt is not conducive to health. When it comes to lunch time, I feel worried: what do you have for lunch today?

Fortunately, a virtuous wife and a caring mother have been prepared for a long time -- "love lunch box" is filled with enviable nutritious lunch, which is a warm, convenient, economical and healthy way.

However, with the high temperature in summer, what kind of food can ensure nutrition and not easily deteriorate? The following suggestions are for your reference--

Please take beans and seafood with caution

Although bean sprouts, bean curd, bean curd, bean curd, bean curd and other bean products have very high protein content, delicious and nutritious. But it is very easy to go bad. If the temperature is higher, it will turn sour. Experts suggest that in the hot summer, it's better not to bring bean dishes to make lunch boxes. Because, they are easy to deteriorate in high temperature, and if you don't notice, you will suffer from it. In summer, there are many people with stomachache, because of the high temperature, bacteria are easy to breed and food is easy to deteriorate. Eating dirty food will hurt you. Of course, if you can ensure that the dishes are kept in the refrigerator at home, and the journey time is not long, and you can put them into the refrigerator immediately after arriving at the company, you can still bring them.

Green leafy vegetables (green vegetables, spinach, leek and other leaves are green vegetables) are high vitamin food that we must eat at ordinary times. Many people like to bring them into lunch boxes because we all know that green leafy vegetables are advocated to eat more at any time. However, green leafy vegetables contain a substance called nitrate, which should be cooked and eaten immediately. If it is stored for a long time or heated in microwave oven, nitrate will be converted into 'nitrite', and long-term consumption is harmful to health.

Secondly, fish and seafood are also not suitable for eating between meals, because it is easy to produce protein degradation products after a long time of storage, which is easy to cause damage to liver and kidney functions. Therefore, these nutritious dishes should be solved as meals.