Xiao Xin, 20, is often laughed at as a fat girl by her classmates. Not long ago, she heard that eating cold breakfast can stimulate the intestines and stomach without appetite, so as to achieve weight loss effect. Since April, she has been planning to drink cold juice and sugar water for breakfast. However, after a period of implementation, she found that not only did she not lose weight, she also often caught a cold. Experts pointed out: This is eating cold food hurt 'stomach gas'
Gastrointestinal experts said that the theory of traditional Chinese medicine stomach qi, in fact, is generalized, not simply refers to the 'stomach' organ, which includes the digestion and absorption capacity of the spleen and stomach, acquired immunity, muscle function, etc. In the morning, the various organs of the body have not gone out of the sleep state. Eating and drinking cold food at this time will certainly cause the contracture of various systems in the body and the blood flow is not smooth. People may not feel what is wrong with the stomach when they first start eating or eating cold food. But when they get older or older, they will find that they can not absorb the essence of food. They always seem to eat poorly, or their stools are always thin, or their skin is getting worse. Or their throat is always dull and phlegm is not refreshing. They often catch cold and have minor ailments. This is to hurt the stomach, hurt the body's resistance.
Expert advice: regulate gastrointestinal tract, choose Western medicine balance conditioning therapy!
Gastrointestinal experts pointed out that from the perspective of traditional Chinese medicine, even if the weather is hot, it is not appropriate to drink vegetable juice, iced coffee, iced juice, iced black tea, mung bean paste and Iced Milk first. Eat breakfast should eat 'hot food', in order to protect 'Stomach Qi'.
Experts said that the human gastrointestinal tract has nerve cells in the second place in the body, the response is very sensitive, but also easy to accept external stimulation. For functional gastrointestinal disease, to establish a good living habits, avoid alcohol and tobacco. For patients with epigastric distension, belching and stomachache as the main symptoms, it is recommended to go to Qingdao gastrointestinal Hospital of the Chinese people's Liberation Army in time, so as not to delay the disease and cause greater harm!