Breakfast is very important, can not eat, people with stomach problems should pay more attention. What is the nourishing stomach breakfast of stomach disease patient?
Breakfast should be hot. Eating 'hot food' can protect 'Stomach Qi'. In the morning, the Yin Qi in the night is not removed, and the muscles, nerves and blood vessels in the body are still in a state of contraction. Eating and drinking cold food at this time will certainly make the various systems in the body more contracture and blood flow more irregular. In the past, the stomach will be damaged.
Breakfast should be rich in water and nutrition, milk, soybean milk meet the above requirements, can choose one, but also should add other 'dry point'. Cereals can quickly decompose into glucose in the body, correct the hypoglycemia caused by one night consumption, and improve the vitality of the brain and the utilization rate of nutrients in milk and soybean milk. So cereals are indispensable. However, cereals digest faster, and they will soon feel hungry. Therefore, it is necessary to have proper amount of protein and fat, such as eggs, bean products, lean meat and peanuts, which can not only make food stay in the stomach for a long time, but also make people energetic all morning. Breakfast should not be too oil, especially fried food, or it will increase the burden on the gastrointestinal tract and make fat intake excessive. Also do not often take instant noodles as breakfast, instant noodles in addition to carbohydrates, there is little protein, vitamins and minerals.
For the first meal in the morning, you can enjoy hot porridge, hot oatmeal, hot bean curd, hot soybean milk, sesame paste, etc., and then eat some vegetables, bread, sandwiches, fruits, snacks, etc. Because milk is easy to produce phlegm and allergy, people with poor trachea, stomach and skin and people in humid climate areas should not drink milk.