What are the foods you can't eat on an empty stomach? What foods can't be eaten on an empty stomach? What are the foods you can't eat on an empty stomach? What type of food can't you eat on an empty stomach? Let's introduce the food that can't be eaten on an empty stomach.
1、 High sugar food. Fasting excessive consumption of sugar foods such as white sugar, brown sugar, snacks and sweet potatoes is easy to cause a sudden rise in blood sugar, destroy the acid-base balance in the body, cause stomach discomfort, heartburn, acid vomiting and other symptoms.
2、 Strong irritant food. Eating spicy, sour, salty and frozen foods on an empty stomach will destroy the gastric mucosa or intestinal wall, cause gastrointestinal spasm and colic, and induce gastrointestinal diseases. For menstrual women, it will cause menstrual disorder and dysmenorrhea.
3、 Food with high protein content. If you eat too much milk, soybean milk, eggs, meat and other foods with high protein content on an empty stomach, the protein will be 'forced' into heat energy consumption, which can not play a nutritional role. In addition, in a short period of time, excessive accumulation of protein will produce a large amount of urea, ammonia and other harmful substances in the process of protein decomposition, which is not conducive to health.
After reading the above content, you should have some understanding of what foods you can't eat on an empty stomach. More topics about foods you can't eat on an empty stomach will be introduced in the next article. Welcome to check. Wish you a happy life!