What are the foods for maintaining the stomach? Eating habits are the key to the health of the digestive system, and people with long-term stomach discomfort should choose food types carefully to reduce symptoms and accelerate recovery. When the intestines and stomach are bad, the highest principle of diet is moderation. Irritating and greasy foods must be avoided. The best cooking method is steaming and boiling.
1. Pumpkin: contains a lot of pectin, which can protect the gastric wall and reduce ulcer. Note: Pumpkin skin is difficult to digest. Patients with dyspepsia had better peel it when eating.
2. Papaya: it contains papaya enzyme, which helps to decompose and accelerate protein absorption, and can alleviate dyspepsia and gastritis. Papaya is also a good food for strengthening the spleen and stomach and treating stomach pain. Note: papaya is cold. It is not recommended to eat on an empty stomach.
3. Yam: it can strengthen the spleen and stomach, Benefit Kidney Qi, promote digestion and absorption, thick texture can also protect the stomach wall, and promote appetite. Patients with loss of appetite caused by long-term discomfort in the stomach can eat more.
4. Ginger: promote blood circulation and relieve stomach pain caused by cold weather; Ginger is also used in traditional Chinese medicine to treat nausea and vomiting, which is very helpful to patients with stomach diseases. Note: it is rarely used in patients with gastric ulcer and gastroesophageal reflux.
5. Okra: it contains a variety of nutrients. There is mucus composed of pectin and sugar between the fruits, which can protect the stomach wall, promote gastrointestinal peristalsis and prevent constipation. It is a food material for strengthening the stomach and moistening the intestines.