Food therapy conditioning method for relieving damp heat symptoms. How to regulate damp heat constitution? What does damp heat constitution eat to regulate intestines and stomach? We recommend two food therapy prescriptions to relieve damp heat for busy office workers.
Adlay red bean porridge
Materials: 30g coix seed, 20g red bean and 30g japonica rice.
Method: soak the Coix seed and red adzuki bean in clean water. Then put the red bean into the pot, add an appropriate amount of water and cook until it breaks, then put the Coix seed and japonica rice into the pot and stew with the red bean. When the porridge is boiled into a rotten paste, add an appropriate amount of sugar and stir well.
Wuzhi Maotao earth Poria cocos lotus seed pork tripe soup
Ingredients: 100g five finger peach, 200g Poria cocos, 30g lotus seeds (heartless), 500g pork tripe, proper amount of ginger and salt
Practice: first wash the five finger peach, tuckahoe and lotus seed, remove the heart of the lotus seed and soak it slightly; Then wash the pig belly, cut it into pieces, boil it and pick it up; Finally, boil water, add all the ingredients, cook over high heat for 20 minutes, turn the text to the fire for an hour and a half, season with salt, and then drink.
After reading the above content, we should have some understanding of the food therapy and conditioning methods to alleviate damp heat symptoms. More topics about food therapy and conditioning damp heat will be introduced in the next article. Welcome to check. Wish you a happy life!