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Diet contraindication in winter for patients with gastropathy

Diet taboo for patients with stomach disease in winter. Gastropathy patients should pay attention to maintaining their intestines and stomach in their daily diet. What foods are contraindications for gastropathy patients? Let's take a look at the types of foods that hurt the intestines and stomach most:

1. Fried food:

Fried foods such as chicken nuggets and French fries are inevitably rich in fat and high fat, and the accumulation of these two substances in the stomach will cause diseases. Oil at high temperature will produce a substance called 'acrylic acid', which is difficult to digest. A nutritionist in the United States said: 'if you already have gastroenteritis and other diseases, you should especially pay attention to eating less oily and fatty fried food, otherwise it will cause some discomfort symptoms, such as nausea, diarrhea and so on.'

Countermeasures: in fact, to meet the appetite, giving up frying can also get a delicious feeling. For example, if you want to enjoy creaking, eating salty potato chips is certainly unhealthy, but you can find other ways to make potato chips, such as baking rather than frying, or choose to eat low-fat or fat-free foods, such as crisp biscuits, hollow popcorn, etc.

2. Spicy food pepper can stimulate the inner wall of the esophagus. After eating, there will be a kind of annoying heartache and increase the burden on the stomach. Even if you want to add some sour cream to cool it, you can still get the same stimulation. Moreover, adding sour cream and other things will suffer other side effects.

Countermeasures: for people with poor intestines and stomach or dry and hot body, if they can't resist the temptation of spicy food, they might as well choose some slightly spicy food and eat less green and red pepper.

3. Chocolate eating a lot of chocolate will not only bring excess calories, but also people suffering from gastroesophageal reflux disease have experienced the unpleasant stimulation brought by eating chocolate. This is because chocolate can relax the lower esophageal sphincter, reflux gastric acid and stimulate the esophagus and pharynx.

Countermeasures: in the choice of chocolate varieties, dark chocolate is the best. This is because dark chocolate contains calcium, phosphorus, magnesium, iron, copper and other minerals beneficial to human body. Among all chocolates, it has the lowest sugar and fat content.

4. Citrus juice acidic beverage can stimulate the esophagus, stimulate the sensory nerve, and the stimulated part will become red and swollen. If you drink a large glass of citrus juice first thing after you get up in the morning, it will increase the acidity in your stomach and intestines. If you drink sweet lemonade with high concentration of fructose at this time, you should pay more attention, because excessive intake of sugar will cause diarrhea.

Countermeasures: citrus juice contains a lot of vitamin C, which is suitable for regular drinking. As long as you choose the right drinking time, you don't have to worry about stimulating the esophagus. The best time to drink sour juice such as citrus juice is with or between meals.

5. Mashed potatoes

Potato is a food with low calorie, high protein, multi vitamins and trace elements. It is called an ideal weight loss food. There seems to be nothing more popular than a bowl of mashed potatoes. That's why mashed potatoes are always at the top of the list when it comes to the so-called 'convenience food'. But mashed potatoes with cream or cheese are not as good as they think. In the United States, there are 30-50 million people who are lactose intolerant, but if you are such a person, you are not suitable for cream mashed potatoes. This is because the milk, cream or cheese in mashed potatoes will make your stomach uncomfortable.

Countermeasures: it's best not to buy takeout mashed potatoes. You can steam or boil pure mashed potatoes without any seasoning at home.

After reading the above contents, we should have some understanding of the problem of dietary taboos for patients with stomach diseases in winter. More topics about dietary taboos for patients with stomach diseases in winter will be introduced in the next article. Welcome to check. Wish you a happy life!