What vegetable fruit does winter recuperate stomach eat?

What vegetable fruit does winter recuperate stomach eat? What vegetable does recuperate stomach eat good? What fruit can recuperate intestines and stomach? What does winter eat recuperate intestines and stomach health? Which vegetable fruit can recuperate intestines and stomach?

Eat light and clean. When the stomach is not good, it is better not to eat the food in the big stalls. Don't eat the food that looks not very clean; There is also less to eat stimulating things, such as raw cold and spicy food, and coke had better give up. I'll be fine for a while.

If the time between meals is not too long or too full at one time, spicy food should be controlled, too cold and too hot food should not be eaten, too heavy oil and seasoning should not be eaten, and crude fiber food (leek, onion, mustard, beans, eggs, milk, etc.) is easy to produce gastric acid secretion. Can eat more dietary fiber food, such as: pineapple, banana, mango, cucumber, lettuce, sweet potato (sweet potato), yam, papaya, taro, cereals and miscellaneous cereals are very high quality dietary fiber.

After reading the above content, we should have some understanding of what vegetables and fruits to eat in winter. More topics about winter gastrointestinal conditioning will continue to be introduced in the following article. Welcome to check. Wish you a happy life!