What fruit can't autumn protect intestines and stomach eat more? Autumn is the peak season for fruits. All kinds of fruits come out. It's said that eating too much fruit is bad for your health. What fruits are they? What fruit can't you eat more to protect your stomach in autumn?
1. Apple:
Juice can stop diarrhea, fasting can treat constipation, after eating can help digestion. But apple is rich in sugar and potassium salts, too much intake is not conducive to heart and kidney health care. People with coronary heart disease, myocardial infarction, nephritis and diabetes should avoid eating too much.
2. Pear:
It has the functions of relieving cough, resolving phlegm and clearing dryness. It has good effect on treating cough, asthma, wind heat and pharyngitis. Due to cold, spleen and stomach deficiency cold, mouth spit clear saliva, loose stool should be careful to eat; Because of high sugar content, too much food will increase blood sugar, so people with diabetes will eat less.
3. Citrus:
It contains a large amount of carotene, which is converted into vitamin A after entering the blood and accumulated in the body, making the skin yellowing. That is to say, it leads to 'carotenemia', commonly known as' orange yellowness', and then to nausea, vomiting, loss of appetite, general fatigue and other comprehensive symptoms. After suffering from citrus, you should eat more vegetable oil and drink more water to accelerate its dissolution, transformation and excretion.
4. Persimmon:
It contains a lot of vitamin A, C and tannic acid. It is rich in nutrition and has the effects of reducing blood pressure and stopping bleeding, clearing heat and smoothing intestines, moistening lung and promoting body fluid. However, it contains a lot of Diospyros kaki and pectin. When it meets with gastric acid, it will coagulate into a fibrous mass, which is called "gastric persimmon stone", causing epigastric pain and dyspepsia; And cause and effect glue has astringent effect, so constipation taboo; It's not suitable to take on an empty stomach, and it's not suitable to eat with crabs and yams, otherwise it's easier to produce stomach persimmon stone.
5. Pomegranate:
Contains a lot of fructose and a variety of vitamins, minerals, sweet and warm, for hot and humid fruits. Pomegranate has curative effect on dysentery, prolapse of anus and pharyngitis, but those with body deficiency, yin deficiency and dry heat should be cautious; Even ordinary people should not eat too much. Eating too much can hurt teeth and make people anorexic.
6. Water chestnut, water chestnut
Many people eat raw water chestnut with their mouths, eat raw water chestnut without peeling, and without disinfection and sterilization, it is easy to be infected with ginger leaf worm disease. The body of turmeric worm is very thick. Under the microscope, it is very similar to the cut ginger. After entering the human body, it parasitizes in the small intestine, leading to malnutrition, emaciation and anemia, which is more harmful to children. Moreover, both are cold and slippery, and ordinary people should not eat more; Spleen and stomach deficiency cold, loose stool diarrhea, kidney yang deficiency should not be taken.
7. Chestnut:
It contains starch, protein, crude fiber and a variety of vitamins. It tastes sweet and warm, sweet and glutinous. It has the reputation of 'King of thousand fruits' and' woody grain '. Chestnut has the effect of Tonifying Qi and kidney, strengthening spleen and liver, and regulating intestines and stomach. Traditional Chinese medicine calls it 'kidney fruit', which is especially suitable for people with kidney disease. But chestnut is solid, raw food is difficult to digest, cooked food is easy to stagnate gas accumulation food, one time should not eat more; It has the effect of tranquilizing intestines and relieving diarrhea. Constipation patients should not eat, otherwise it will aggravate the symptoms.
After reading the above content, you should have some understanding of which fruits can't be eaten more in autumn. More about which fruits can't be eaten more in autumn. Sihai Xiaobian will continue to introduce in the following article. Welcome to check. Wish you a happy life!