Three bows after meals to eliminate old stomach disease. There is a small way to relieve this kind of stomach discomfort, that is, to do some bending movements after meals, can make the stomach forward, stomach food into the antrum, promote emptying, accelerate digestion.
Granny Lin, 65, always feels bloated in her stomach for several days in a row and doesn't want to eat. She worries about whether something is wrong with her stomach. Quickly went to the hospital to do the examination, found that in addition to gastroptosis, there is no other problem.
With age, many old people will encounter the same problem. This is because the elderly's digestive capacity is weakened, gastric motility is poor, and food accumulates at the bottom of the stomach, resulting in flatulence and other feelings. If accompanied by chronic gastritis, gastroptosis, symptoms will worsen. There is a small way to relieve this kind of stomach discomfort, that is, to do some bending movements after meals, can make the stomach forward, stomach food into the antrum, promote emptying, accelerate digestion.
The specific method is to bend three times a day after meals, reach 90 degrees, the range should be enough, but the action should not be fast, slow and gradual, every bend for about 1-2 minutes. In addition, half an hour after a meal, you can walk for 20-30 minutes. Insist on half a month, stomach distension will have obvious relief. Need to be reminded that people with gastroesophageal reflux disease, reflux esophagitis, should not use this method. Because due to the effect of gravity, food will flow back to the esophagus, aggravating the symptoms of esophagitis. Elderly people with high blood pressure should also try carefully.
In addition, there are two habits of aggravating bloating that must be avoided. One is to eat fruit immediately after meal, which will be blocked by the food that arrives in advance, so that the fruit can not be digested normally; the other is to drink tea immediately after meal, the tannic acid contained in the tea will affect the absorption of protein and increase the burden on the stomach. If the stomach distension is serious and can not be relieved, it is recommended to take gastric motility drugs under the guidance of a doctor.