How to do a good job of lung health care in autumn? How to do a good job of lung health care in autumn with multiple respiratory diseases? Seasons change, especially pay attention to lung care in autumn. At this time, if we can insist on doing lung health exercises, combined with health conditioning, we can improve the health quality in autumn.
Stand with chest extended and arms drooping, with feet shoulder width apart. Inhale, extend your hands slowly upward through the side of the body, expand the chest as much as possible, raise your head and hold your chest up at the same time, and restore when you exhale.
Turn and press the chest as above, inhale, slowly turn the upper body to the right rear, then raise the right arm horizontally and extend it to the right rear, then put the left hand flat in front of the left chest, push the chest to the right, and exhale at the same time. When turning to the left, the movement is the same, but the direction is opposite.
Hold the chest cross, step on the ground naturally, inhale deeply and exhale slowly. At the same time, squeeze the chest with both hands, lean forward, and return to normal when exhaling.
Press the chest with both hands, the position is the same as above, put both hands on both sides of the chest, inhale deeply, and then exhale slowly. At the same time, press the chest with both hands, lean forward, and restore when you inhale.
Hold one knee and squeeze the chest position as above, inhale deeply, and then exhale slowly. At the same time, lift one lower limb, hold the lower leg with both hands, and bump against the chest. When inhaling, restore and alternate on both sides.
Hold your knees, press your chest upright, put your feet together, inhale deeply, exhale slowly, bend your knees and squat at the same time, hold your knees with your hands, and squeeze your thighs against your chest as much as possible, so as to help eliminate the air in your lungs and restore when you inhale.
Key points
1. The above lung exercises can be done in turn, each method repeated 5-8 times, the elderly and the weak, you can also choose two or three of them to do at the same time, each method repeated 10-15 times, 2-3 times a day.
2. When doing exercises, we should take abdominal breathing as the main way. We should inhale deeply, inhale as much as possible, exhale slowly, and exhale as much as possible. When we finish every hour's exercise, we should keep our posture for a few seconds, and then do the next exercise.
After reading the above content, you should have some understanding of how to do a good job in lung health care in autumn. More topics about respiratory health will be introduced in the following article. Welcome to check. Wish you a happy life!