How to prevent colds in autumn? How to prevent colds in autumn? The dry weather in autumn is the season of common colds, so how to prevent colds in autumn?
Open: from dawn, open the window and ventilate, the interior is fresh, and the sense of defense is true;
Washing: brush your teeth with warm water, wash your face with cold water, and wash your feet with hot water to help you sleep;
Gargle: salt water gargle, sooner or later, oral hygiene, sterilization solid teeth;
Drink: ginger brown sugar, boiling water, a spoonful before going to bed, can prevent cold;
Exhale: stand upright, extend your arms horizontally, exhale deeply ten times, and let go of the old and accept the new;
Rubbing: two palms straight, rubbing fever, according to Yingxiang point, a sense of prevention surgery;
Mo: shangxingfengfu, two acupoints, often for massage, acid hemp for degree;
Fumigation: vinegar fumigation room, sooner or later, sterilization, influenza expulsion;
Wear: gradually cool in autumn, don't rush to add clothes, appropriate autumn freezing, cold resistance and anti sense;
Practice: run away in the morning, exercise your skills, strengthen your physique and spend the golden autumn in peace.