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Autumn a high incidence period, how to prevent a flow for children?

How to prevent a / H1N1 for children during the high incidence period of a / H1N1 in autumn? According to the A / H1N1 prevention plan issued by the Ministry of health and the practice in Beijing and even all over the country, this paper summarizes some methods for preventing a / H1N1 for children. In fact, in addition to drug prevention in children and adults, other methods also apply to adults.

Daily life prevention

Increase or decrease clothing in time to adapt to cold and temperature; eat timely, moderate and warm food, and less stimulating products; work and rest regularly, move more and go to bed early; keep a balanced mind, and have a fear of influenza, which can also lead to Qi disorder, which is more likely to lead to exogenous infection.

Diet prevention

The diet should be light, and eat less pastry (easy to produce heat), so in daily life, making some simple and delicious small medicated meals is also helpful to prevent influenza.

Peppermint pear porridge: Peppermint 3G, Yali 1 (peeled), jujube 6 (cut to core), add appropriate amount of water, fry soup and filter. Use 50g millet or rice to cook porridge. After porridge is cooked, add Mint pear soup, and then boil it to eat. People who are easy to get angry can eat it.

Mung bean 60g, raw licorice 6G (cloth bag), raw job's tears 20g, after boiling soup to licorice bag, take.

If the mouth and nose are dry, you can use cotton swab dipped in sesame oil, which has the function of moistening and drying.

Drug prevention

State Administration of traditional Chinese medicine prescription: Huoxiang 6G, Suye 6G, Yinhua 10g, raw Hawthorn 10g. Function: clearing heat and eliminating stagnation. Adapt to the crowd: children easy to clip food clip stagnation. Decocting method: take it once a day, decocting with water. Once in the morning and once in the evening, 3-5 is appropriate. Traditional Chinese medicine to prevent colds is generally taken for 3 to 5 days.

Beijing Administration of traditional Chinese medicine: Honeysuckle 3G, Folium Isatidis 3G, mint 3G, raw licorice 3G. Usage: after soaking in boiling water, gargle or drink instead of tea, the above dosage is one day, can be used for 7 days. Take a medicine, a bubble water to add water, can be divided into multiple drinking, according to the need to add honey, rock sugar, lemon juice, but diabetic patients do not add.

Hand washing prevention

Who six step washing method: first step, five fingers close together, palm wipe palm; second step, fingers interlace, palm wipe back of hand; third step, fingers interlace, palm wipe palm; fourth step, two hands grip each other, wipe back of finger; fifth step, thumb rotate in palm; sixth step, fingertip rub palm. According to reports, washing hands for 40 seconds or more with six step washing method can completely remove the contaminated temporary flora on hands.

Massage prevention

Shandong Provincial Administration of traditional Chinese Medicine issued a plan for prevention of H1N1 in autumn, which includes self massage: first, put your hands on your hands, quickly rub them until your hands feel hot, then rub your cheek, Yingxiang point, neck, Fengchi point, Dazhui point, Zusanli point, chest and abdomen, etc

Exercise Prevention

Regular physical exercise can regulate the heart, nourish the liver and enhance the immune function of various tissues and organs. In autumn, the temperature difference between day and night is large, and proper exercise is conducive to improving people's ability to adapt to environmental changes and disease resistance.