How to prevent colds in autumn? Get up early and rub your nose for a minute! I always hear office workers say 'too busy to keep fit'. Exercise really takes time, but as long as you have the heart, you can break the whole into parts. Today, let's introduce several fitness methods based on minute timing. You can also choose according to your personal needs and find your own fitness combination. Don't use lack of time as an excuse. These sports won't take up much of your time.
8 minutes before getting up in the morning
The physical function of middle-aged people began to decline. It is very important to strengthen self-care in daily life. If you don't have enough time, you can make full use of the time before you get up in the morning.
Comb your hair with your fingers for one minute. Comb your fingers from the forehead to the back of your head in turn to enhance the blood circulation of your head. It can prevent cerebrovascular disease and make hair black and bright.
Gently knead the ear wheel for one minute, and gently knead the left and right ear wheel with both hands until fever. This can dredge the meridians, especially for tinnitus, dizziness, forgetfulness and other diseases.
Turn your eyes for one minute, the eyeball can run clockwise and counter clockwise, can refresh eye-catching.
Tapping teeth and rolling tongue for one minute, tapping teeth and gums can activate blood and strengthen teeth; rolling tongue can make tongue move freely and increase its sensitivity.
Knead the nose with thumb for one minute, knead the nose with both hands and thumb up and down, which can prevent nasal congestion and runny nose caused by catching cold in the morning, and prevent and treat cold.
Stretching and flexing limbs for one minute, through stretching and flexing exercise, the blood flows back to the whole body quickly, providing enough oxygen and blood to the heart and brain system, and enhancing the flexibility of large and small joints of limbs.
It can strengthen the contractile force of anal sphincter, promote blood circulation and prevent the occurrence of hemorrhoids.
Pedal and rub the soles of the feet for one minute. Alternately pedal and rub the soles of the feet with both heels to make the soles of the feet feel warm. Pedaling and rubbing the soles of feet can activate the meridians, strengthen the spleen and stomach, and calm the mind.
Recharge for 5 minutes
Working in front of the desk or computer for a long time often leads to dizziness and back stiffness, which is the signal that the body needs to relax. At this time, it's best to put down the work at hand and do the following set of gymnastics. It only takes 5 minutes to help you stretch and replenish your body.
Stretch the whole body, stand upright, legs apart, slightly wider than the shoulder, hands and fingers crossed. First, palm down, straighten the arms, palm down pressure; then raise the arms to the top of the head, change the palm up, extend arms up.
Stretch the upper arms, lift the arms up, palms opposite, and then bend around the elbow. First, hold the left elbow with the right palm and stretch to the right; then hold the right elbow with the left palm and stretch to the left.