Autumn rainy weather lead to cold how to do? How to prevent? Autumn alternating cold and heat, early, middle, late and indoor and outdoor temperature difference is larger, this season is also stomach disease, asthma patients easy to relapse, patients with such diseases should pay more attention. Autumn rainy weather lead to cold how to do? How to prevent?
Clothing: increase or decrease with the change of temperature. It is unscientific to overemphasize "covering spring and freezing autumn". In autumn, we should also pay attention to keeping warm and add clothes in time. Especially for the elderly and children who are less resistant and more susceptible to diseases.
Food: increase nutrition, improve immunity. Drink more boiled water and eat more vitamin rich fruits and vegetables, such as tomatoes, cabbage, watermelon, apples, pears, bananas, etc.
Residence: the residence and office should be ventilated frequently to keep the air fresh. Some people are reluctant to open windows because of the cold weather. The cloudy air increases the probability of the spread of diseases, especially respiratory diseases.
OK: go out less, go to more crowded places, reduce unnecessary parties, try not to contact with influenza patients, so as to reduce the spread of the disease.
After reading the above content, we should have some understanding of how to deal with the cold caused by rainy weather in autumn. Today we will introduce here. More topics about respiratory health will be introduced in the following articles. Welcome to check. Wish you a happy life!