The arrival of summer makes people feel unbearable heat. The scorching sun is baking the earth. Heatstroke prevention is the key. Experts point out that the summer heatstroke prevention medicine varies from person to person. Why do you say that? Let's learn about it.
Proper exercise: fitness exercise is the fashion of office workers, but in hot summer to reduce the amount of exercise, it is best to choose in the morning or evening when the weather is cooler. The site should be selected in the fresh air places such as rivers and lakes, parks and courtyards, and the time should be half an hour. When exercise sweating too much, you can drink light salt boiled water or mung bean salt water soup appropriately. When the temperature reaches 35 ℃ or above, stop the movement and keep enough water. At the same time, you should carry some traditional heatstroke prevention drugs, such as Rendan, Fengyoujing, Qingliang oil, Huoxiang Zhengqi water, etc.
Although most office workers work in air-conditioned rooms, the probability of heatstroke is also very high. For example, when the room temperature is adjusted to a very low air-conditioned room from a very hot outside environment, it is very easy to suffer from heatstroke; there are many opportunities to go on business or travel in other places, driving or flying for a long time, there is no timely water supplement, and the ventilation and cooling conditions are not good, which can easily lead to heatstroke; When going to the gym for exercise, due to a lot of sweating, there is no good water supplement, and when going out from the room with air conditioning, it is easy to get heatstroke.
Timely supplement water: in summer, the high temperature and hot, people's digestive function is relatively weak, so it can be adjusted in diet, diet should be light, eat more vegetables and fruits, less fat fried food. Regular consumption of wax gourd and coix rice porridge, mung bean kelp soup, mung bean porridge, moderate amount of melons and fruits, such as watermelon, wax gourd, bitter melon and other heat relieving foods, can effectively prevent heatstroke and prevent heatstroke. Water should be replenished every day. The simplest thing is to drink more boiled water or light salt water. When drinking salt water, you should drink a small amount of water several times to prevent heatstroke. You can also drink juice, yogurt, tea, etc.