How do men maintain their lungs in winter? How does man lung bad recuperate? In winter, the weather is dry, which is most likely to hurt the lungs, making people very vulnerable to many lung diseases. In addition, many men's lungs have been damaged by tobacco and alcohol for a long time. When taking tonic in winter, we should pay more attention to the maintenance of the lungs.
Men with poor lungs should choose tremella and lily as tonics in winter. Tonic program active drinking water is an important link in raising lung in winter. Drink less many times. It's best to drink 200 ml of water before exercise in the morning and before going to bed at night. You can drink about 800 ml between meals during the day, which can moisturize your lungs and be full of vitality. Xiaobian's recommendation: what do you eat in winter to stop cough and moisten your lungs? Winter Zhike Runfei Decoction
On weekdays, 50 grams of Lily and 30 grams of honey can be used for dietotherapy. Take fried soup together with lily. It can moisten the lung, clear away heat, relieve cough and phlegm, generate saliva and nourish the lung. In addition, rice Lily porridge and medlar porridge are also good for tonifying the lung.
After reading the above, we should have some understanding of how men maintain their lungs in winter. More topics on how to maintain men's lungs are bad will be introduced in the next article. Welcome to check. Wish you a happy life!