What fruit juice do you drink to detoxify and moisten your lungs in winter? In autumn and winter, it is easy to have dry lips, thirst and dry skin. Chinese medicine believes that pears are slightly cold and sweet. They can produce saliva and quench thirst, moisten dryness and phlegm, moisten intestines and defecate. Now it is the season to eat pears. The pear, known as the "father of all fruits", has a unique effect on xerosis in autumn and winter.
The taste of pears is rough, which is inconvenient for the elderly or infants with bad teeth. At this time, you can drink a cup of pure pear juice, which tastes good and more convenient. Pear or pear juice can accelerate the discharge of carcinogens from the body. For smokers and those who are keen on fried and baked food and fast food, eating pears or drinking pear juice after dinner can ensure their health.
Nine benefits of drinking pear juice
First, pear juice tastes sweet, sour and flat. It has the functions of moistening lung and clearing dryness, relieving cough and resolving phlegm, nourishing blood and generating muscle. Therefore, it has good effects on dry throat, itching, pain, hoarseness and thick phlegm.
Second, pear juice is rich in dietary fiber and is the best gastrointestinal 'cleaner'. Most of the meals in restaurants win by 'taste'. The food is greasy or spicy, which is easy to induce constipation after eating. Drinking a cup of pear juice after dinner can promote gastrointestinal peristalsis, discharge a large number of harmful substances accumulated in the body and avoid constipation.
Third, pears contain more sugars and vitamins, which have a certain protective effect on the liver. They are especially suitable for drinkers.
Fourth, pears have the effects of lowering blood pressure, nourishing yin and clearing away heat. Patients with hypertension, heart disease, hepatitis and liver cirrhosis often drink some pear juice.
Fifth, pears help the kidney excrete uric acid and prevent gout, rheumatism and arthritis.
Sixth, pears can promote appetite, help digestion, and have diuretic, defecating and antipyretic effects. They can be used to supplement water and nutrition in high fever. How to make delicious pear juice?
Seventh, pears have the effect of moistening dryness and eliminating wind. When the climate is dry, people often feel itchy skin, dry mouth and nose, sometimes dry cough and less phlegm. Drinking one or two cups of pear juice a day can alleviate dryness.
Eighth, smoking people drink pear juice, which can reduce the irritation of harmful substances in cigarettes to throat and respiratory tract.
Ninth, pear juice contains more than 80% water. For the elderly who often forget to drink water, drinking pear juice can achieve the purpose of replenishing water.
You can make pear juice at home. Select fresh, full and eight mature pears, peel and core them, cut them into small pieces with a fruit knife, and press them into juice with a juicer. You can also remove the residue after cooking and filter it. You can filter it several times, and the taste will be better. If it is not convenient to make pear juice at home, you can buy 100% pure pear juice in the supermarket. This pear juice adopts aseptic cold filling with instant sterilization, which not only retains rich nutrition, but also is more hygienic and convenient than eating raw fruit. It is also a convenient and fast method.
It should be noted that those with wind cold cough, abdominal cold pain, spleen deficiency and loose stool should drink less pear juice. Pear juice contains high sugar content and should be used cautiously in diabetics.
After reading the above content, you should know something about what fruit juice to drink for detoxification and lung moistening in winter. More about what fruit juice to detoxify and lung moistening will be introduced in the next article. Welcome to check it. Wish you a happy life!