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What congee does winter Raise Lung Runfei drink?

What congee does winter Raise Lung Runfei drink? In winter, Yang Qi is hidden in people's body. Therefore, the principle of health preservation in winter is to collect Yin and protect Yang. After the winter solstice, it is a good time for tonic, whether it is food therapy or medicine are easy to play the role.

When it comes to tonic, there are two types, one is food tonic, the other is medicine tonic, but 'medicine tonic is not as good as food tonic'. In winter, eating porridge and drinking a bowl of hot and delicious porridge in the cold temperature is a good meal for adults coming home from work, children coming back from school and elderly people resting at home.

Porridge is usually cooked with rice, which is sweet and flat in nature, while other rice such as millet, millet and coix are sweet and slightly cold in nature. Therefore, eating rice in winter is more beneficial. Rice has the functions of harmonizing stomach qi, tonifying spleen deficiency, strengthening muscles and bones, and harmonizing five zang organs

Yam porridge: yam (peeled) 50g, rice 50g, honey, edible oil are appropriate. Cut yam into small pieces, stir fry with oil, add honey, boil rice into porridge, add fried yam, then boil, you can eat. Yam is good for nourishing kidney and spleen.

Chestnut porridge: 50g chestnut (peeled), 50g rice, a little salt. Boil the raw chestnuts in a pressure cooker (less water), peel them, mash them, put them into the washed rice, add water to make porridge, and then add salt to taste. Chestnuts can tonify the kidney, and have dietotherapy effect on soreness or pain of waist and knee caused by deficiency of kidney qi.

Sesame porridge: 10 grams of sesame, 50 grams of rice, honey or salt. First, stir fry the sesame, wash the rice and cook it into porridge. Then add sesame, honey or salt, and you can eat it. Sesame can be divided into white sesame and black sesame; Black sesame can enter the kidney and strengthen the muscles and bones.

Almond porridge: about 20 almonds (peeled), 50g rice, a little sugar or salt. Wash the rice and cook the porridge. Add almonds to the porridge and cook until cooked. Add a little sugar or salt. Almonds can relieve cough and asthma, remove phlegm and moisten dryness.

Walnut wolfberry porridge: 30 grams of walnut, wash and mash; Chinese wolfberry 15g, wash; Rice 50 grams, wash, add the right amount of water with porridge. It is a good food therapy for neurasthenia and urination.

Pear porridge: 3 Yali pears, washed, peeled, seeded and cut into pieces. Add appropriate amount of water to boil for half an hour, wash 50 grams of rice and cook it into porridge. Add the pear juice and pear pieces when it is ready to cook, and cook until cooked. It has the functions of moistening the lung and clearing the heart, eliminating phlegm and reducing fire, and has the therapeutic effect on children with lung heat cough.

Tripe rice porridge: 200 grams tripe, 50 grams rice, a little salt. Rub the tripe with salt, dice, wash the rice and add water to make porridge. Add a little salt to taste. It is a good food therapy for children with body deficiency, loss of appetite and weakness of limbs.

After reading the above content, you should have some understanding of what porridge to drink in winter. More about the topic of porridge in winter. 4hw.com.cn will continue to introduce it in the following article. Welcome to check. Wish you a happy life!