How to prevent autumn dryness? What does the dietotherapy prescription that autumn nourishes lung have? What does autumn nourishing lung soup have? Autumn dryness brings many troubles. How to nourish yin and moisten dryness? We recommend several kinds of nourishing yin and moistening dryness food therapy.
Ophiopogon japonicus soaked in water nourishes Yin and moistens dryness
After the autumnal equinox, the Yin Qi is gradually vigorous, and the temperature difference between day and night is further increased. Experts say that when the temperature fluctuates greatly, we should keep in good health according to the season. Soaking Ophiopogon japonicus in water can nourish yin and moisten dryness.
At present, the temperature difference between day and night can reach more than 10 ℃. If we don't properly increase the clothing and quilt, it is easy to get cold and lead to exogenous diseases. According to traditional Chinese medicine, autumn belongs to dryness and dominates lung qi. People should mainly nourish yin, moisten dryness and nourish lung qi in diet. You can eat more lily, tremella, grape, pear, jujube and so on.
Recommended herbal tea prescription: 8 g Ophiopogon japonicus, 8 g Lycium barbarum, 5 g chrysanthemum, 15 g Astragalus membranaceus. Soaking tea in boiling water can nourish yin, moisten dryness, replenish qi and nourish lung.
Hot soup noodles drive away autumn dryness and warm stomach
Lack of skin, hoarseness, dry nose and dry lips & hellip& hellip; It's all the harm of autumn dryness. Experts warn that eating breakfast to nourish body fluid at this time can drive away autumn dryness.
Autumn breakfast bowl of hot soup noodles is a good choice, hot noodles warm stomach and warm body. Flour contains a variety of amino acids and vitamins, and low calorie. In the process of cooking, noodles will absorb a lot of water, 100 grams of noodles will become 400 grams after cooking.
When eating noodles, it's best to match eggs, beef and other meat and egg foods to supplement the protein needed by the human body and make people energetic. We should also supplement vegetables such as lettuce leaves, carrots and bean sprouts to ensure the intake of various nutrients. Noodles in the gastrointestinal digestion is slow, so that people have a sense of fullness for a long time, not easy to hunger. At the same time, the noodles with smooth and soft taste are also very suitable for the elderly with bad mouth, which are easier to digest and absorb.
Autumn lotus root is pleasant, moisten dryness and quench thirst
Autumn is the season for lotus root to go on the market. Professor Li Peiwen of China Japan Friendship Hospital said that lotus root can moisten dryness and quench thirst, which is one of the best tonics.
Lotus root raw, cooked food can be, high medicinal value. When people eat lotus root, they often discard it. In fact, lotus root itself is a good hemostatic. Lotus root knot contains about 2% tannin and asparagine, and its hemostatic and astringent effect is stronger than fresh lotus root. After smashing lotus root knot and decocting with brown sugar, it has certain curative effect on various kinds of bleeding (such as hematemesis, hemoptysis, hematuria, hematochezia, uterine bleeding, etc.).
Lotus root can be used for cooking alone or as ingredients for other dishes, such as lotus meatballs, lotus dumplings, fried lotus root shreds, stewed lotus root soup, stewed spareribs with fresh lotus root, cold lotus root slices, etc.
After reading the above content, you should have some understanding of the food therapy prescriptions for nourishing the lung in autumn. More topics about the food therapy prescriptions for nourishing yin and moistening dryness in autumn will continue to be introduced in the following articles. Welcome to check. Wish you a happy life!