Men eat more garlic and drink less red wine can protect prostate health. Prostate cancer is a common disease in men, which seriously endangers men's health. To this end, a study by the National Cancer Institute of the United States shows that eating more onion and garlic and drinking red wine in moderation can help prevent prostate cancer.
Although men's prostate is only the size of walnut, once they have cancer, it may have a serious impact on their life, even life-threatening. The American Journal of men's health summarizes the methods to prevent prostate cancer based on recent research.
Eat more onion and garlic, drink red wine in moderation. People who consume more than 10 grams of garlic or onions a day have a 50% lower risk of prostate cancer than those who consume less than 2 grams, according to a study by the National Cancer Institute. In addition, researchers at the University of Texas found that one or two glasses of red wine a day can also inhibit the growth of prostate cancer cells.
Have regular sex. Australian scientists surveyed 2338 men and found that people with normal sex had a lower risk of the disease. In addition, men who masturbate more than five times a week had a 34% lower risk of prostate cancer before the age of 70 than those who masturbate less. Semen contains some carcinogens and ejaculation helps to excrete them, the researchers said.
PSA (prostate specific antigen) was detected regularly. PSA is an excellent marker of prostate cancer, mainly used as a screening and monitoring indicator of prostate cancer. A study of 6691 men in the English journal of Medicine found that people over the age of 60 should pay attention to PSA values above 2.6. Domestic guidelines suggest that men over the age of 50 should be screened for prostate cancer once a year. In this way, the disease can be found earlier.
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