How should men prevent and avoid benign prostatic hyperplasia? Prostate disease is one of the common diseases endangering men's health, which is characterized by easy recurrence and not easy to cure. Prevention and nursing are very important. Here we introduce how men should prevent and treat BPH.
Prevention of benign prostatic hyperplasia
1. Spicy food can not only lead to congestion of sexual organs, but also aggravate the symptoms of hemorrhoids and constipation, oppress the prostate and aggravate dysuria.
2, not holding back urine can cause excessive bladder filling *, make bladder detrusor muscle tension weakened, urination difficulty, easy to induce acute urinary retention, therefore, must be done with urine row.
3. From the end of cold autumn to early spring, the weather is changeable, and the cold often aggravates the disease. Therefore, patients must pay attention to cold prevention, prevention of cold and upper respiratory tract infection.
* 4. Alcohol and alcohol can cause congestion in the prostate and bladder neck and induce urinary retention.
5. Excessive drinking water and too little drinking water will not only cause dehydration, but also disadvantageous to the flushing effect of urination on the urinary tract, and also easily lead to the concentration of urine and the formation of insoluble stone. Therefore, in addition to the appropriate reduction of drinking water at night, so as to avoid excessive bladder filling after sleep, drinking more water during the day.
6, excessive exertion will cause injury to middle Qi, and lack of * Qi will cause voiding weakness and cause urinary retention.
7. Avoid sedentary, often sedentary will aggravate hemorrhoids and other diseases, and easy to make perineal congestion, cause dysuria. Regular participation in recreational and sports activities and Qigong exercise can help relieve symptoms.
After reading the above content, you should have some understanding of how men should prevent and avoid benign prostatic hyperplasia. Today, we will introduce how men should prevent and avoid benign prostatic hyperplasia. More topics about men's health will continue to be introduced in the following articles. Welcome to check. I wish you a happy life!