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What daily essentials help men care for their prostate correctly?

What daily key points help men care for prostate correctly? How do men pay attention to the maintenance of prostate? People with high incidence of prostate disease should strengthen the daily maintenance of prostate. Only when they pay attention to the daily maintenance, the prostate will be comfortable and there will be no problem. Daily maintenance of prostate is actually very simple, mainly including the following contents.

The prostate is like a flower, hidden deep in the greenhouse of human pelvic cavity. Research shows that clerks, business executives, young students, elderly men engaged in mental work, civil servants, teachers and train, car and aircraft drivers are the high risk groups of prostate disease. Therefore, these people should strengthen the daily maintenance of the prostate, only pay attention to the daily maintenance, the prostate will be comfortable, no problem. Daily maintenance of prostate is actually very simple, mainly including the following nine.

Drink more water. High concentration of urine will produce some stimulation to the prostate, long-term adverse stimulation can induce prostate lesions. Drink more water during the day and at night. Drinking more water can not only dilute the blood, but also urinate more to play the role of urination in the Mechanical flushing of urinary tract. It can also effectively dilute the concentration of urine and reduce the impact of adverse stimulation on the prostate.

Always relax. Negative life and psychological factors may increase the chance of prostate lesions. Clinical shows that when the life and psychological pressure is relieved, the prostate symptoms will be relieved at the same time, so we should try to keep a relaxed state. Good mental state and sufficient rest are helpful to the maintenance of prostate.

Warm bath. Warm water bath can relax the tension between muscles and prostate, improve the local blood circulation of prostate, slow down the symptoms of discomfort, 1-2 times a day with warm water sitz bath, and appropriate massage of prostate, action should be gentle, can receive good prostate protection effect.

Clean the perineum. Male scrotal skin fold more, larger flexibility, more sweat secretion, coupled with poor pudendal ventilation, easy to hide dirt, if you do not pay attention to cleaning, it will lead to reproductive organs including prostate in a very bad local environment, prostatitis, prostate hypertrophy, decreased sexual function and other diseases risk will increase.

Protect against cold. Cold can make sympathetic nerve excited, lead to the increase of urethral pressure and cause countercurrent, therefore, in winter to increase stool, sofa cushion, outdoor activities, don't sit on the cold stone, when the climate is cold, keep warm, prevent cold.

Less friction. Friction will make the prostate in a tense and congestive state. The long-term stimulation of long-term friction of perineum, such as riding a bicycle or motorcycle, wearing tight underwear and low waist jeans, will not only make people feel obviously uncomfortable, but also damage the prostate. Therefore, the friction harmful to prostate should be minimized.

Adjust life. Should try not to drink, in order to avoid repeated congestion of the prostate. Eat less chili, ginger and other spicy food, spicy food, not only can lead to sexual organ congestion, but also make hemorrhoids, constipation symptoms worse, oppression of the prostate. The diet requires less fried food and high-fat food, and more fresh fruits and vegetables and raw nuts containing natural unsaturated fatty acids, such as sunflower seeds, sesame seeds, pumpkin seeds, etc.

Exercise hard. Combine exercise with work, do some exercise every day, and keep a cheerful and optimistic attitude. Drivers should pay attention to proper exercise. When driving, they should often change their posture, strengthen exercise and build up their physique. Drivers should not stay up late. The office worker can do a gymnastic to ease the gap between work.

Don't hold your urine. * holding back urine is bad for bladder and prostate. Holding back urine can cause excessive bladder filling, weaken bladder detrusor tension, cause difficulty in urination, and easily lead to acute urinary retention. Once the bladder is filled with urine, we should urinate in time to relieve the pressure and stimulation of bladder filling on the prostate.

After reading the above contents, we should have some understanding of what daily points help men care for prostate correctly? How do men pay attention to the maintenance of prostate? What daily points help men care for prostate correctly? How do men pay attention to the maintenance of prostate? Today we will introduce here, and more topics about men's health will be continued in the following articles Introduction, welcome to check. I wish you a happy life!