Prostate is the life gland of men, if they have prostate disease, these will become men's unspeakable. What if we use scientific methods to protect men's prostate?
1、 Relax more. Life stress may increase the chance of prostate enlargement. Clinical practice shows that when the pressure of life slows down, prostate symptoms will be relieved, so we should try our best to maintain a relaxed state.
2、 Take a warm bath. Taking warm water bath can relieve the tension of muscles and prostate and relieve discomfort symptoms. It is no doubt that warm water bath is very beneficial to patients with prostate disease. If you use warm water sitz bath 1-2 times a day, you can also receive good results.
3、 Keep clean. Men's scrotal expansion, more sweat secretion, coupled with poor ventilation of the vulva, easy to hide dirt, local bacteria will often take advantage of the void, which will lead to prostatitis, prostatic hypertrophy, sexual function decline, etc., if not timely attention will occur serious infection. Therefore, adhere to cleaning perineum is an important link in the prevention of prostatitis; in addition, it is necessary to wash the external genitalia every time roommates.
4、 Drink more water. More water will urinate, high concentration of urine will produce certain stimulation to the prostate, long-term bad stimulation is harmful to the prostate. Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.
5、 Don't hold your urine. Once the bladder is filled with urine, you should urinate. Holding urine is harmful to the bladder and prostate. Do not hold it hard.
6、 Abstinence from sex. Prevention of prostatic hypertrophy, need to start from young adults to pay attention to, the most important thing is to moderate sexual life, do not indulge in abstinence. Frequent sexual life will make the prostate in a long-term hyperemia state, and even cause prostate enlargement. Therefore, especially in the youth with strong sexual desire, pay attention to abstinence of sexual life, avoid repeated congestion of prostate, and give prostate full recovery and repair time. Of course, excessive abstinence can cause distending discomfort, which is also detrimental to the prostate.