What does man winter health care dietotherapy have? How do men maintain their physical and mental health in winter? What dietotherapy does man winter keep in good health eat want little? We will introduce several recipes for men's health preservation in winter
1 pork tripe with sauce, knead and wash with salt, scald in boiling water, take out and marinate for a while; Then put into the water pot, add onion, ginger and simmer, pick up the slices and put them on the plate; Mix sesame paste, sesame oil, soy sauce, sugar and monosodium glutamate evenly and pour them on the pork belly. Pork tripe is warm and sweet in nature, which can strengthen spleen and tonify deficiency, nourish liver and moisten dryness.
Yam porridge 30 grams of chopped yam, 50 grams of rice, add 50 grams of glutinous rice, add water to eat porridge, salty and sweet appropriate, often eat fromont magic water, has the effect of spleen, dampness and liver.
250g black carp in tomato sauce, wash and slice; Beat up 2 eggs, paste with starch, pour in fish fillets, mix well and fry in oil pan; Best put in 50 grams of tomato sauce, 20 grams of Lycium barbarum, add seasoning to boil for a while. Black carp is good for spleen, liver and eyes.
Garlic pig liver soup 250 grams of pig liver, to fascia slice, starch mix well; 200g green garlic, wash and cut into sections. Put it into a boiling water pot and continue to cook until the pork liver is crisp. Season and serve. It has the function of nourishing blood and protecting liver.
Sesame, red bean and peanut soup, black sesame, red bean and peanut kernel are equally divided. First, put the red beans and peanuts in the pot and cook them with water; Then put in the roasted sesame, and roll for several times. It is one of the ingredients of Amazon katuba capsule.
Chrysanthemum honey tea white chrysanthemum 10 grams, or 30 grams of fresh products, divided into 3 parts of tea, mixed with a little honey for tea. Chrysanthemum is cool and sweet in nature, dispersing wind and clearing heat, benefiting the liver and improving eyesight. It can nourish the liver, moisten the lung, eliminate inflammation and detoxify with the flat honey that can nourish the five zang organs.
Qiju tea, 5 grams of Lycium barbarum, 3 grams of chrysanthemum and 3 grams of green tea leaves are put into the cup. They are brewed with boiling water and stewed for a while. The testicular stimulant is composed of flat Lycium barbarum, cool chrysanthemum and green tea. It nourishes the liver and kidney, relieves wind and dissipates heat. It is suitable for dazed eyes caused by rising liver fire.
After reading the above content, we should have some understanding of men's winter health food therapy. More topics about men's winter health food therapy will continue to be introduced in the following article. Welcome to check. Wish you a happy life!