How does a man protect his prostate when winter comes? With the coming of winter, the incidence of prostate and its complications is high. Many prostate disease patients come to our door for frequent and urgent urination, and the number of prostate disease outpatients is also increasing. So how do men protect their prostate?
Abstinence from sex
Frequent sex will make the prostate in a state of hyperemia for a long time, so as to cause or aggravate the enlargement of the prostate.
Therefore, we should pay attention to the control of sexual life, avoid repeated congestion of the prostate, and give the prostate full recovery and rest time.
Cleaning perineum
Men's scrotum is flexible, secreting more sweat, coupled with poor pudendal ventilation, easy to hide dirt, local bacteria often take advantage of. This will lead to prostatitis, prostatic hypertrophy, male sexual function decline. Therefore, persistence is an important link in the prevention of prostatitis.
Pay attention to keep warm
Although it has entered a warm winter, the temperature is low in the morning and evening, so we should pay attention to cold prevention and warmth, because cold can make sympathetic nerve excited, lead to the increase of urethral pressure and cause countercurrent, prostate tube also due to contraction and excretion disorders, produce congestion, make symptoms reverse or aggravate.
Self massage
Male friends can do self massage before going to bed to achieve the purpose of health care. The operation is as follows: take the supine position, straighten the left foot, put the left hand on Shenque (navel), use the middle finger, index finger and ring finger to rotate, and then put the right hand on the perineal point to rotate and massage, a total of 100 times, massage makes the perineal blood circulation accelerate, play the role of anti-inflammatory, analgesic and detumescence.
Andrology experts remind male friends that the above preventive maintenance methods should start from youth. In addition, we should develop regular and scientific living habits in our daily life. Appropriate physical exercise can transfer the psychological burden of chronic prostatitis, eliminate anxiety and prevent mental symptoms. Life should be regular and work and rest should be combined. Sitting time should not be too long, so as not to affect the pudendal blood circulation; Cycling time should not be too long; Husband and wife should live a regular life.
After reading the above content, we should have some understanding of how to protect the prostate for men in winter. More topics about protecting the prostate in winter will continue to be introduced in the following article. Welcome to check. Wish you a happy life!