What does winter man eat to prevent prostatitis? How to prevent prostatitis in autumn and winter? Winter is coming, what to eat to prevent prostatitis? We recommend several kinds of dietotherapy to help male friends prevent prostatitis.
① Stewed loach with bean curd. 500g live loach, 250g fresh bean curd, some salt, ginger and monosodium glutamate. First, cut the loach, remove the gills and viscera, wash and put it into the stewing cup, then add some salt, ginger and water. First, boil it with fire, and then stew it with mild fire until it is 50% cooked. Then, add the bean curd into the stewing cup, and then stew it with mild fire until the loach meat is cooked and rotten
② White Magnolia pig lean meat soup. Fresh white magnolia (also known as white orchid) 30g (dry 10 g), fresh pig lean meat 150g. When making, first wash the pig lean meat and cut it into pieces, put it into a casserole with white magnolia, add appropriate amount of water, and cook the soup with medium heat. After the soup is finished, add a little salt to taste
③ Qimaoyin. Raw Astragalus 30 g, white grass 30 g (fresh 60 g), Cistanche 20 g, watermelon skin 60 g (fresh 200 g), appropriate amount of sugar. When making, first cut Astragalus, white grass root, Cistanche and watermelon skin into casserole, drink with medium heat soup, drink 2-3 times a day
It is recommended to choose fast walking or jogging, not swimming, riding, cycling and sitting for a long time. Office staff should stand up every 1-2 hours to reduce prostate congestion. Usually also pay attention to other issues, such as: do not drink, do not eat pepper, do not sedentary, avoid physical activity, rest is also very important.
After reading the above content, we should have some understanding of what men eat to prevent prostatitis in winter. More topics about preventing prostatitis in winter will be introduced in the following article. Welcome to check. Wish you a happy life!