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Men should drink less milk to protect prostate health

Men should drink less milk to protect prostate health. Milk is rich in nutrition, more and more people drink milk every day, but many studies have found that men who often drink milk are prone to prostate cancer. Men should drink less milk to protect prostate health.

After statistical analysis, it was found that the concentration of 1,25-dihydroxyvitamin D3 (which has anti prostate cancer effect) in plasma of men who took 600 mg of calcium per day was significantly lower than that of men who took 150 mg of calcium per day from dairy products, and the risk of prostate cancer was increased by 32%. After excluding age, weight, smoking, physical exercise and other factors, it was found that 2. More than 5 servings (each equivalent to 240ml of milk) of male and eating dairy products 0. The risk of prostate cancer increased by 34% when compared with those less than 5.

Researchers in Philadelphia also confirmed that eating more dairy products will increase the risk of prostate cancer in men. Some studies also found that milk intake was significantly associated with prostate cancer incidence rate, which may be due to higher levels of estrogen in some brands of milk.

Fortunately, some plant compounds in fruits and vegetables have anti-cancer effects. Lycopene is an important carotenoid in fruits and vegetables. Tomato, apricot, guava, watermelon, papaya and red grape all contain more lycopene, especially in tomato.

American researchers conducted a six-year follow-up survey on 46000 men, and found 773 cases of prostate cancer. The study found that compared with those who did not eat raw tomatoes, those who ate 2-4 secondary tomatoes per week had a 26% lower risk of prostate cancer. Tomato pizza and ketchup also had such effects. Direct consumption of Lycopene could also reduce the risk of prostate cancer. Lycopene has the strongest antioxidant activity among natural carotenoids. It can protect DNA (deoxyribonucleic acid), inhibit the proliferation of cancer cells and regulate hormone status. Its anti prostate cancer effect has been confirmed by a large number of studies.

After reading the above content, we should have some understanding of the problem that men should drink less milk to protect prostate health. Therefore, in order to protect prostate, men should drink milk more leisurely, not as a drink. In addition, we should pay special attention to the balanced nutrition, and might as well eat more tomatoes every day. More topics about men's health Sihai Xiaobian will continue to introduce in the following article, welcome to check. Wish you a happy life!