In the cool autumn, many people in the workplace can't sleep. Studies have found that climate, psychology, diseases, drugs and other factors can lead to insomnia. This kind of climate in autumn can easily lead to another cause of insomnia - depression. In addition, white-collar workers in the workplace have too much pressure to work, so they are prone to emotional insomnia.
More than 90% of young people's insomnia is caused by anxiety, depression and other emotional problems. Insomnia has similar characteristics: sensitive, suspicious, indecisive, perfectionist, anxious, etc.
Autumn leaves fall, easy to produce depression, so at this time insomnia will be due to anxiety, depression and other emotional problems. Long time depression can reduce the body's immunity, lead to endocrine disorders, so that patients fall into a vicious circle of insomnia depression insomnia.
In addition, the emotional impatience, anxiety, depression caused by accidental events in life are also easy to cause short-term insomnia. Long term lack of sleep, brain can not get enough rest, there will be headache, dizziness, memory decline, loss of appetite and other phenomena. The immunity of some insomniacs is also damaged to a great extent, which eventually leads to serious health problems such as hypertension and ulcer disease.
Don't think about emotional insomnia
In emotional insomnia, many female white-collar workers in the workplace are impatient, anxious, depressed and other emotions due to accidental events in their lives, and then cause short-term insomnia.
In this case, do not lie in bed thinking about things, many people will be in a bad mood when insomnia, mood upset, one will think of the statements of the previous few days, one will think of tomorrow's work, one side worried about bad sleep affect health and work, the more I want to sleep more. When you have insomnia, don't do too many other things in your bedroom. Don't take sleeping seriously, because sleep is a natural reaction of your body. When you are sleepy, you want to sleep. Don't control it artificially. You should take a natural attitude. If you don't deliberately control your emotions and thoughts, you may fall asleep naturally.
In addition, it is suggested that short-term insomniacs do moderate exercise, divert attention, promote blood circulation, help the biological clock return to normal, which are conducive to promoting sleep.
Emotional insomnia, to learn to adjust themselves, you can find friends or trusted people around to talk. It is not suitable to use sedative drugs to control insomnia. Insomnia is caused by five factors, such as psychology, disease, drugs, environment and physique. Blindly relying on sedative drugs can only backfire.
If the situation is too serious, it is necessary to seek help from a psychologist, with the help of a doctor for psychological adjustment. In addition, moderate increase of physical activity, balance of human body environment, ensure the quality of sleep, is a shortcut to alleviate insomnia.
At the same time, we should also pay attention to diet. When working pressure is high, we should supplement foods that can relax the liver and reduce pressure, such as green and sour fruits, such as lemon, kiwi fruit, plum and green vegetables. Traditional Chinese Medicine recommends drinking rose tea and lavender tea, which can calm the mood. If you want to strengthen the effect of promoting sleep, you can add a small amount of Suanzaoren which has the effect of calming the nerves to drink together.
Specific brewing method of rose tea:
Take 15 grams of rose every day, add 3-5 jujubes or 9 grams of American ginseng to those with Qi deficiency, and add 15 grams of wolfberry to those with kidney deficiency.
Warm reminder: when soaking roses, you can add rock sugar or honey according to your taste to reduce the astringency of roses and enhance the efficacy. Need to be reminded that the best rose and tea not to drink together. Because there is a lot of tannin in tea, it will affect the effect of rose soothing liver and relieving depression. In addition, due to the rose blood stasis effect is stronger, menstrual excess in menstrual period had better not drink.