Menopausal women's hair loss is due to hormone decline. According to a new study, nearly half of women after menopause will have varying degrees of hair loss. Data show that, under normal circumstances, nearly 50% of women in menopause will have varying degrees of hair loss and thinning, the incentives are: menopausal physiological changes, physical and mental stress and bad diet.
Menopause is a common cause of hair loss in women, says Dr. tubby & middot; Leslie, a dermatologist at the London clinic. Dr Leslie said that in menopausal women, the levels of estrogen and progesterone in the body decrease, while testosterone sometimes increases, which can affect hair follicles and cause hair thinning.
The main cause of menopausal women's hair loss is hormonal imbalance. In addition, many menopausal women go on a diet because of losing weight, but dieting can lead to a decrease in iron level in the body, which in turn leads to damage to hair follicles. Dr Leslie pointed out that hormone replacement therapy can help correct hormone imbalance in menopausal women, but it is not suitable for all women. Dr Leslie suggested that if you find hair loss, you should go to the hospital for ferritin test in time. If the ferritin level is low, you should supplement more foods rich in iron.
Menopausal diet should follow the 'rounding' principle
Experts suggest that menopausal women should balance hormones and follow the 'rounding' diet rule, that is, they should reduce fat, cholesterol, salt and alcohol, and on this basis, they should increase their intake of plant protein, antioxidant, calcium, high fiber and water. Such a diet can help women pass menopause smoothly. This diet method for the body estrogen secretion reduction, visceral function failure and lack of exercise for a long time of menopausal women, has a very good effect of relief and treatment. If the long-term nutritional imbalance, it is likely to aggravate the symptoms of menopause, so in addition to the treatment of professional doctors, but also need to use a balanced diet to assist.
In addition, experts say that women's menopause can be supplemented with the following five types of health care products:
1. Protein is indispensable
In order to compensate for functional consumption, maintain the needs of tissue metabolism and repair, and enhance the body's resistance, we should pay more attention to the supply of protein. Therefore, women's menopause supplement health products, we must give priority to protein supplement.
2. Pay attention to nourishing and nourishing blood
Female menopause, endocrine disorders, ovarian function decline, easy to lead to menstrual disorders and menstrual blood increase, serious cases will cause anemia, therefore, nourishing blood can not be ignored. As for what health care products women menopause supplement blood, need to consult a professional doctor, according to their own situation to choose.
3. Vitamins are very important
Vitamin E is a powerful antioxidant with anti-aging effect. In addition, it has curative effect on hyperlipidemia, hypertension, climacteric syndrome, arteriosclerosis and autonomic nerve dysfunction. Therefore, women menopause supplement health products, we must try to supplement some vitamins.
4. Supplement estrogen appropriately
When women supplement health care products during menopause, appropriate amount of estrogen can control menopausal symptoms. Of course, estrogen supplement needs to be carried out under the diagnosis and guidance of professional doctors, and can not be taken without authorization.
5. Calcium supplement should not be ignored
Osteoporosis is a common disease of menopausal women, and the key to its prevention and treatment is to maintain adequate calcium intake. Therefore, women menopause supplement health products, should pay attention to calcium supplement.
Experts remind that supplementary health care products for women in menopause are of great help to relieve menopausal symptoms and improve the quality of life. Therefore, if you have any questions about women's menopausal supplementary health care products, you are welcome to consult our online doctor for free, and carry out menopausal treatment and conditioning under the guidance of the doctor.