How do menopausal women recuperate and make you ten years younger? How do women cope with menopause? How should women spend menopause? Menopause is a necessary stage for every woman. Menopause needs special conditioning. How can conditioning make you 10 years younger? Drink a glass of milk: milk is rich in calcium, and quite nutritious. Drink a glass of milk every day, can absorb 3 grams of protein, which is good for strengthening the body, healthy bones and teeth.
Have a good breakfast: breakfast is the most important meal in three meals a day, you can drink a bowl of rice porridge, eat some cereal, eggs and other food. Rich breakfast can provide the body with the energy it needs and make people energetic throughout the day.
Drink plenty of boiled water: water has a magical effect on people's physical and mental activities. It can improve breathing, regulate joints and muscles, and reduce fatigue. Generally, you should drink about 2 liters of boiled water every day. If you exercise, travel by air or catch a cold, drink plenty of boiled water.
Often eat nuts: nuts are rich in iron and various vitamins, which can strengthen skin cells, bring oxygen to red blood cells, and keep you healthy and beautiful.
Care for your skin: if you wear cream and sunscreen cream every time you go out, the sun will damage your skin. In addition, the use of cosmetics is not the more the better, every day the application of soft liquid soap face.
Frequent swimming: swimming is a good exercise to practice Qi and stretch body and mind, which is better than simple fitness, because water has the function of soothing mood, which is very beneficial to physical and mental health.
Pay attention to hygiene: often sun bedding, often change clothes, often open the window ventilation, wash hands before and after meals, do not eat bad food, sooner or later insist on brushing teeth, gargle after meals, wash feet with hot water at night.
Smell the fragrance of flowers: plants and flowers can relax nerves and bring people a relaxed and happy mood.
Outdoor activities: more outdoor activities, such as breathing fresh air, basking in the sun, mountaineering, rope skipping, doing gymnastics, can promote metabolism and blood circulation, and enhance disease resistance.