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Health preserving methods for menopausal women

Weight measurement: pay attention to your weight, too much obesity will reduce your life span and style. A simple calculation method can be used, that is, divide the square of height by weight. If the number is more than 25, it is overweight, and the normal index is 20-25.

No smoking: many women now smoke. In fact, smoking can reduce their life expectancy by 10 years on average. 30% of those who die between the ages of 40 and 50 are due to smoking related diseases. 9% of the total patients suffered from lung cancer and bronchitis due to smoking, and 20% of the smokers suffered from heart failure. But if you quit smoking before the age of 50, you can still get back to health.

Drink less: for some women, alcohol has a special risk. For example, people who smoke and drink a lot of alcohol may increase the risk of esophageal cancer by 44%; alcohol can increase the risk of liver cancer, oral cancer and laryngeal cancer; alcohol can increase blood pressure, leading to heart disease and stroke.

Fat control: daily fat intake should not exceed 30% of the total calories, and should not be less than 15%. High fat diet can lead to obesity, heart disease, hyperlipidemia, breast cancer and uterine cancer.

Multi fruit vegetables: vitamin A, vitamin C and vitamin E can protect your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and white.

Multi fiber: food rich in cellulose is an important source of vitamins and minerals. Food fiber helps digestion, protects you from gastrointestinal diseases and makes you slim.