How can menopausal women keep a good face? After menopause, women with heavy work pressure, irregular living habits and unreasonable diet will enter the ranks of "yellow faced women" if they don't pay attention: their skin is particularly easy to become dry and lustrous, and small fine lines will appear quietly at the corners of eyes and mouth.
Papaya red date lotus seed honey
Papaya is a well-known whitening food, its vitamin a content is extremely rich. Traditional Chinese medicine believes that papaya is sweet in taste and flat in nature. It can eliminate food and strengthen the stomach, beautify the skin and nourish the face, nourish and promote milk. It also has a good therapeutic effect on people with indigestion or constipation. During beauty diet, papaya can be served with milk, and can also be used to make dishes or porridge. Jujube is a traditional food which can regulate endocrine, nourish blood and beauty. If jujube is eaten with lotus seed, it can also regulate menstruation, replenish qi and nourish the body.
In dry autumn and winter, making a warm honey of papaya, red dates and lotus seeds can not only warm the body and heart, but also help the skin resist the dry climate. Prepare papaya, red dates, lotus seeds, honey and rock sugar. First of all, red dates, lotus seeds with appropriate amount of rock sugar, cooked for use. Then cut the papaya seeds, put the dates, lotus seeds and honey into the papaya, and steam them thoroughly.
reminder
When eating, be sure to eat papaya together. After dinner, this nourishing food is most suitable as a dessert for the whole family to enjoy.
After the age of 30, women with heavy work pressure, irregular living habits, and unreasonable diet & hellip; & hellip; will enter the ranks of "yellow faced women" if they don't pay attention: their skin is particularly easy to become dry and lusterless, and small fine lines will emerge quietly from the corners of their eyes and mouth.
Medlar wine and egg
Many people like to eat wine eggs, but here the recommended medlar wine eggs with quail eggs. This is because quail eggs are rich in protein, B vitamins and vitamins A, e, etc. when cooked with wine, it will also produce enzymes and active substances beneficial to women's skin. One bowl a day, make your skin tender and shiny.
Lycium barbarum is a good product for nourishing liver and kidney, and it is also one of the commonly used raw materials in beauty medicated diet. The content of vitamin A is also particularly rich. These foods together, can promote the absorption of nutrients, women's face after eating more moisture moving.
When making medlar eggs, first bring 200 g of wine to a boil, then add 5 g of medlar, rock sugar and 50 g of quail egg mixture in turn, and finally bring to a boil.
reminder
Quail eggs are more nutritious than eggs, but they can also be used. We must remember to eat the yolk, its effectiveness is better than protein, especially the cholesterol is also very beneficial to breast development. Postpartum new mothers insist on eating every day, not only to ensure that they have high-quality milk, skin will be better and better.