Menopausal women's movement must abide by the following principles. There are many health exercises in China, which can be used by middle-aged and old people with different constitutions and different types of diseases in fitness treatment. Practice has proved that this is not only an effective treatment, but also has the function of fitness and prolonging life. Jogging, gymnastics, walking and other activities are also good for health.
The principles for menopausal women to exercise are as follows:
(1) Persevere: after middle age, most people do not want to be active. After realizing the importance of physical exercise, we should persevere and stick to it to the end. In particular, we should overcome the situation of fishing for three days and drying the net for two days in order to achieve good physical exercise effect.
(2) Moderate movement and stillness: no matter what kind of exercise, all muscles and joints of the whole body must be exercised, but excessive exercise is harmful to health, easy to cause fatigue, and even internal organs or body injury. Therefore, we should pay attention to proper rest during exercise. The so-called moderate movement and stillness should be based on the principle of lightness, softness and stability. In the early stage of physical exercise, it is better to be less than more, slower than faster, and gradually increase. In the movement, should avoid fast, rotation or bow action, or may fall action. People over middle age are not suitable to take part in the intense activities with competition or surprise, and it is not suitable to carry on the monotonous repetitive work for a long time.
(3) Step by step: in physical exercise, we should follow the principle of gradually increasing the amount of exercise from a small amount of activity, because people's physical strength, endurance, dexterity are gradually improved. People's internal organs and functional activities also need a process of adaptation. We should not rush for success, but should not produce fatigue.
(4) Exercise time: fresh air in the morning, full of spirit, is the best time to exercise. Just after eating, should not immediately carry on the activity, should rest 1 ~ 2 hours later, just suitable exercise.
(5) Precautions before and after exercise: before exercise, you should do preparatory activities, which can prevent panic, shortness of breath, fainting and other phenomena caused by sudden violent activities. After exercise, we should organize activities to gradually restore the body to a normal state, which is conducive to the adjustment of the organs of the whole body, and can also prevent the occurrence of adverse factors to the body.
(6) When the body is not comfortable or feel weak, can not force exercise, can reduce or temporarily stop exercise.