What preparations should people make for menopause when they reach middle age? Generally, women enter menopause between 40 and 55 years old, and the most common age of menopause is 48 to 50 years old. Women over the age of 55 who have not yet stopped menstruation have to be examined by a doctor for uterine or ovarian problems. So what should people do to prepare for menopause in middle age?
Speaking of menopausal women, many people will come up with a moody, sensitive and suspicious, irritable and unreasonable image.
Menopausal women will have these adverse emotional reactions, mainly because the menopause of women, a variety of hormone decline in the body, especially the gradual decline of ovarian function, estrogen secretion stopped, leading to the degradation of various organs in the body, the body began to appear a variety of problems.
Physical pain or discomfort will affect a woman's spirit, and then affect her mood, leading to her irritability.
Therefore, in order to prevent adverse emotional reactions during menopause, women should be in their 30s and 40s to prepare for menopause in terms of diet, exercise and emotion, so that their bodies do not have to bear all kinds of pain and discomfort and live as usual.
Three prevention methods
1、 It is the most natural source of female hormone to supplement the disappearing estrogen in the body and absorb phytoestrogens from plants.
2、 Eat more brassinoid content of soybeans, and calcium content of sesame, can enhance bone density and bone mineral content, easy to suffer from osteoporosis menopausal women beneficial.
3、 To cultivate the habit of exercise, it doesn't mean to do it once or twice a week, but at least three to five times a week, 30 minutes each time. Moderate exercise can enhance the growth hormone in the body, promote blood circulation, enhance the function of the heart and blood vessels, which is very effective for the prevention of menopausal discomfort.
Do not think that they do housework or do rough work, the amount of activity is enough, work is labor, and exercise is different, therefore, no matter how busy, women should take extra time to exercise.
After reading the above contents, you should have some understanding of what preparations people should make for menopause when they reach middle age. Today we will introduce here. More topics about women's health will be introduced in the following articles. Welcome to check. I wish you a happy life!