Menopausal women how to exercise? Menopausal women exercise what precautions? Let's talk about menopausal women's health, menopausal women how to keep healthy, and exercise what precautions.
(1) Persevere: after middle age, most people do not want to be active. After realizing the importance of physical exercise, we should persevere and stick to it to the end. In particular, we should overcome the situation of fishing for three days and drying the net for two days in order to achieve good physical exercise effect.
(2) Step by step: in physical exercise, we should follow the principle of gradually increasing the amount of exercise from a small amount of activity, because people's physical strength, endurance, dexterity are gradually improved. People's internal organs and functional activities also need a process of adaptation. We should not rush for success, but should not produce fatigue.
(3) Moderate movement and stillness: no matter what kind of exercise, all muscles and joints of the whole body must be exercised, but excessive exercise is harmful to health, easy to cause fatigue, and even internal organs or body injury. Therefore, we should pay attention to proper rest during exercise. The so-called principle of gradual increase in physical activity is not to be gentle, but rather to be gentle and slow. In the movement, should avoid fast, rotation or bow action, or may fall action. People over middle age are not suitable to take part in the intense activities with competition or surprise, and it is not suitable to carry on the monotonous repetitive work for a long time.
(4) Exercise time: fresh air in the morning, full of spirit, is the best time to exercise. Just after eating, should not immediately carry on the activity, should rest 1 ~ 2 hours later, just suitable exercise.
(5) Precautions before and after exercise: before exercise, you should do preparatory activities, which can prevent panic, shortness of breath, fainting and other phenomena caused by sudden violent activities. After exercise, we should organize activities to gradually restore the body to a normal state, which is conducive to the adjustment of the organs of the whole body, and can also prevent the occurrence of adverse factors to the body.
(6) When you are not comfortable, you can't stop exercising.
After reading the above content, you should have some understanding of how to exercise for menopausal women? What are the precautions for menopausal women's exercise? How to exercise for menopausal women? What are the precautions for menopausal women's exercise? Today we will introduce here. More topics about menopausal women's health will be covered in the following articles Welcome to see. I wish you good health!