Health reminder: what do women eat during menopause? What to eat according to the specific situation. In modern society, the pressure of family and work is increasing, especially for the female friends who are in or about to be in menopause. It is necessary to eat some climacteric health care products.
What should women eat during menopause should be determined according to the physiological changes of menopause. In female menopause, there will be some uncomfortable symptoms, such as irregular menstruation, increased blood pressure, night sweats, upper body fever, poor breathing, chest tightness, anxiety, irritability, loss of sleep, dizziness, tinnitus, palpitation, and poor libido. So what to eat during menopause?
First, women should eat more soy milk and calcium tablets during menopause.
Second, women menopause health products, should choose quality assurance, the best contains soy isoflavone estrogen products. For example, Diqiao Xiuyuan women's film, rich in soybean isoflavones, is specially designed for menopausal women's calcium tablets. At present, it is a good high-end menopausal health care product for women on the market.
Third, I heard that Pueraria isoflavone capsule is also very good. It contains all the necessary elements that women need. It can regulate the symptoms caused by menopause. However, the performance of this product is only heard and has not been verified by users.
In addition, in addition to understanding what to eat during menopause, female friends in menopause should pay attention to the combination of work and rest, work and life should be regular, do not drink alcohol or tea before going to bed, and keep a good sleep.