Sihai network

Menopausal women's health: to be beautiful needs tonifying kidney

Care for menopausal women's health, to be beautiful, you need to tonify the kidney. Core tip: middle age is the stage of women's family and career. They should have lived more confidently and gracefully. However, the physiological changes of menopause make women often appear emotional instability, melancholy and indifferent, suspicious and irritable, and even cause insomnia and dreaminess, dry skin and other symptoms.

Traditional Chinese medicine believes that kidney deficiency is the root cause of menopause. Kidney deficiency can be divided into many kinds of situations, such as deficiency of kidney qi, deficiency of kidney yang, deficiency of kidney yin, deficiency of kidney essence, and even deficiency of both kidney yin and Yang. The specific problems are different, and the medication is naturally different. At the same time, the patient's condition and symptoms should be comprehensively considered and analyzed. Different patients have different prescriptions and drugs.

Women around 35 may also have menopausal symptoms, which may be related to social pressure. Menopausal symptoms can last for 10 to 20 years. For most women, the process of menopause is relatively long, in addition to timely diagnosis and treatment of women with symptoms, diet conditioning is also very important.

1、 Diet therapy for menopausal women with kidney deficiency:

1. Female climacteric dry heat dry mouth, deficiency heat thirst, can eat white fungus, mulberry, turtle, duck meat, etc., can nourishing Yin, tonifying qi and blood.

2. Female climacteric restlessness, irritable insomnia, can eat Lily porridge, lotus seed soup, oyster broth, can tonify deficiency, nourish the mind, calm nerves.

In addition, menopausal women have a series of symptoms such as restlessness, insomnia, dizziness and heat, palpitation and irritability, dry mouth and spontaneous sweating, menstrual disorder, etc. wolfberry, mussel and squid are also the ingredients for daily diet and health care.

2、 Can ginseng relieve the symptoms of menopause?

From the perspective of traditional Chinese medicine, Korean ginseng can "tonify the five zang organs, tranquilize the spirit, calm the soul, and stop palpitation", which has a certain effect on kidney yang deficiency. In menopause, patients with weak waist and knees, chilly limbs, dizziness, and listlessness can be treated as adjuvant therapy.

It should be noted that the consumption of Korean ginseng needs to pay special attention to the dosage and method. Traditionally, taking ginseng tends to grind into powder and take a small amount.

reminder:

Some people do not know much about menopause. A girl on the Internet said, "my mother has entered menopause. It's terrible and unreasonable. I'm wrong. She's driving me crazy. It's not true that you don't talk every day, and you don't say it. There are always quarrels. My father makes me bear it, but I'm also a human being. When I have a temper and can't help it, what should I do? "

In fact, the symptoms of female menopause are physiological phenomena, most of them will gradually reduce and disappear within 1-2 years.

We hope that the society and family can treat menopausal women well, understand and comfort them, and less blame them. Nagging a few words, when you lose a little temper, bear with it, and help them through this special and painful period together. As the old saying goes, "everyone has such a day.".

Climacteric women should learn some physiological health knowledge about menopause health care, master the law of physiological changes in this stage, avoid the stimulation, tension and anxiety of adverse social environment, participate in more collective activities and increase interpersonal communication. We should try our best to overcome the influence of bad psychological factors, so as to reduce and improve the climacteric symptoms.