More outdoor activities
Outdoor air is better, try to do foot landing activities, which can prevent osteoporosis.
Get enough sleep
It is better to have 6-8 hours of sleep, and start to sleep at 10 o'clock in the evening. Research shows that from 10:00 p.m. to 2:00 a.m., metabolism is relatively active. Missing this sleep period is not conducive to maintaining youth and vitality.
Keep mental balance
Menopause women's psychology is relatively fragile, but every woman has to go through this special period, we must face this reality objectively, and pay attention to adjust the interpersonal relationship.
Pay attention to abnormal vaginal bleeding
Attention should be paid to premenopausal menstrual disorders and postmenopausal vaginal bleeding, this stage is the age of cancer prone, such cases should be timely to the hospital examination, excluding organic lesions.