According to health experts in traditional Chinese medicine, about one third of women's lives are spent after menopause, so there is no need for women to be pessimistic and disappointed because of entering menopause. Menopausal women can still enjoy life and enjoy health! How can we make women's psychology healthier?
1. Pay attention to diet and avoid excessive weight gain. But we should strengthen nutrition, eat a diet with high protein and vitamins, and eat less salt and stimulating food. The choice of daily diet must be diversified, and the intake is appropriate, in order to maintain the health of the body.
2. Regular gynecological examination, pay attention to menstrual changes. After menopause, the incidence of many diseases will increase, and regular health examination can be found and treated as early as possible. For example, monthly self breast examination and annual uterine smear examination can diagnose the occurrence of breast cancer or cervical cancer as early as possible, so as to improve the chance of cure.
3. Keep the mood comfortable, reduce the mental burden, eliminate the tension, negativity and anxiety, and maintain the stability of the nervous system. Some hobbies can be cultivated. Such as calligraphy, painting, embroidery, sewing and singing groups for the elderly.
4. Carry out appropriate fitness activities and physical exercises, such as Taijiquan, qigong, group dance, walking, jogging, etc., appropriate exercise can not only promote blood circulation, enhance metabolism, reduce the incidence of osteoporosis, but also eliminate the depression mood, make the body and mind happy.
5. Pay attention to the combination of work and rest, keep proper work and work, not excessive ease and less movement, and ensure sufficient rest and sleep time; daily life and life should be regular to avoid external evil invasion.
Although menopause is a natural physiological process in a person's life, and it is also the only way for every woman, but everyone's symptom response can be more or less, or light or heavy, to correctly understand the various symptoms that menopause may appear. The traditional Chinese medicine of physical and mental health here provides you with some prescriptions for regulating food and tonic, hoping to give some help to women in menopause.