Why do women have menopause? It has a lot to do with the psychological factors of female patients. Many female friends are afraid of aging and the coming of menopause. In fact, as long as female friends do well in menopause health care precautions, they can have beautiful looks, which makes you full of charm. How does menopause synthesize here health care?
1、 Health care of female menopause
1. We should regularly carry out gynaecological examination, pay attention to the cleanness of vulva, and often carry out physical exercise to strengthen the physique.
2. Take calcium tablets or eat foods rich in calcium. Such as: dairy products, fish, meat, beans, vegetables, fruits and other foods containing more calcium.
3. Properly control the diet, eat more vegetables, fruits and lean pork, ribs, fish and shrimp, bean products, kelp, etc., and eat less animal viscera, pig large intestine, pig liver, etc. Of course, the biggest maintenance focus is still to balance female hormones.
2、 Mental health care of Female Climacteric Health Care
1. It is the most important for women's menopause health care to know relevant knowledge, keep in a good mood and actively participate in recreational activities.
2. Pay attention to the control of emotions, and live a regular life. Don't worry, be nervous and force yourself not to think about anything.
3. Take some time every day to relax your nerves and effectively relax your body and mind. Breathe more fresh air.
Menopause health care is very important for female friends. Only by doing a good job in menopause health care, can we make the female friends in menopause avoid embarrassment and have full femininity!