How should middle-aged women pay attention to matching diet and maintaining ovaries? As the main gonadal organ of women, the main function of ovary is to ovulate and secrete female hormones, including estrogen and progesterone. Reduced estrogen in adult women can lead to premature aging.
In daily life, eat more vegetables, melons and fruits, maintain a large amount of vitamin E and vitamin B2, and adhere to appropriate physical exercise and maintain a good attitude. Vitamin carotene in fresh fruits and vegetables: Vitamin C, e and carotene are the best anti-aging elements.
Women should pay attention to eat more fish, shrimp and beans when maintaining their ovaries. Beans are rich in protein, which is related to the construction and repair of human tissues and the maintenance of immune function. However, it should be noted that land animal meat is usually accompanied by a lot of saturated fat, which makes you fat. Therefore, it is recommended to reduce land animal meat food, and low-fat dairy products, beans, fish and shrimp can be the main protein source.
After reading the above content, we should have some understanding of how middle-aged women should pay attention to matching diet to maintain their ovaries. More topics on how middle-aged women maintain their ovaries will be introduced in the next article. Welcome to check. Wish you a happy life!