What are the benefits of menopausal women drinking milk? The decrease of estrogen in menopausal women will bring a series of health problems, such as loose teeth, low back pain, frequent cramps and numbness. We should pay attention to osteoporosis. Osteoporosis is not easy to find, but it can have serious consequences. Experts advise menopausal women to drink more milk.
Menopausal women should pay attention to the prevention of osteoporosis, and one of the most important measures to prevent osteoporosis is to supplement sufficient calcium every day. The reason for choosing milk for calcium supplement is that milk is rich in calcium. While supplementing calcium, it can also supplement other nutrients, which is a good thing to kill two birds with one stone. It's better to buy milk rich in calcium and vitamin D.
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