Winter health care recipes for menopausal women. Menopausal women are most suitable for tonic in winter. The etiology of climacteric syndrome is mainly caused by the gradual decline of kidney qi before and after menopause, the decrease or disappearance of reproductive ability, the imbalance of yin and Yang, and the disharmony of Zang Fu organs and Qi and blood. Through reasonable dietary adjustment, the symptoms can be alleviated.
Yizhiren porridge
Ingredients: 12g Yizhi kernel, 60g glutinous rice, a little salt.
Preparation: grind Yizhiren into fine powder. With proper amount of water, cook glutinous rice into porridge, add Yizhiren, boil with salt, eat it on a warm empty stomach, and take it twice a day.
Prescription solution: Yizhiren can warm the spleen and kidney. Adding glutinous rice is a good prescription for warming and strengthening the spleen.
Jujube porridge
Ingredients: 14 jujubes (enucleated), 15g Poria, 100g millet and a little sugar.
Production: first put jujube and poria into a casserole, add an appropriate amount of water, decoct, leave juice to remove residue, then pour millet and cook into porridge. Take 1 dose of it twice a day. When taking it, add sugar to taste.
Prescription: jujube can replenish qi, nourish blood and calm nerves; Fu Shen is sweet in taste and flat in nature. It can nourish the heart, calm the mind and calm the palpitation; Xiaomi and zhongyishen, in addition to heat and detoxification, have the effect of Supplementing Qi, nourishing blood, calming heart and calming heart.
Lily egg yolk soup
Ingredients: 50g Lily and 1 egg yolk.
Preparation: wash the lily, soak it for one night, wash it, add 400ml of water, and decoct it to 200ml; Stir the egg yolk and mix in. Warm clothes twice.
Prescription: Lily can nourish yin, moisten lung, clear heart and calm mind. Egg yolk can nourish blood and Yin, and make soup with lily, which can enhance the effect of nourishing yin and blood, clearing heart and calming mind.