What foods should women with low estrogen eat? Estrogen has a great impact on women's health. When the estrogen level is normal, women can maintain their unique youth and health. Too little or too much estrogen is easy to cause diseases of the endocrine system, nervous system and immune system. What foods should women with low estrogen eat?
1. Avoid foods with strong comfort: such as wine, strong tea, coffee, etc. menopausal women have changeable emotions. Such drinks are easy to cause psychological irritability.
2. Light diet: limit the intake of salt, and the daily amount of salt is less than 6 grams. Because menopause is often prone to hypertension and arteriosclerosis, and salt contains a small amount of sodium ions. Eating too much salt can increase the burden on the heart and increase the blood viscosity, so as to reduce blood pressure.
3. Low fat diet: limit animal fat, such as lard, cream, butter, etc., and foods with high cholesterol, such as egg yolk, brain marrow, animal viscera, etc. Because the saturated fatty acids contained in these foods can significantly reduce the concentration of cholesterol in the blood and promote the formation of arteriosclerosis. It is best to eat vegetable oil, such as corn oil, soybean oil, peanut oil, etc.
After reading the above, we should have some understanding of what foods women should not eat with low estrogen. More topics about what foods women should not eat with low estrogen will be introduced in the next article. Welcome to check. Wish you a happy life!