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What do menopausal women eat to nourish yin and Qi?

What do menopausal women eat to nourish yin and Qi? When women reach menopause, all aspects of physical function will decline, and the level of estrogen in the body will also decline. Therefore, there are often some uncomfortable symptoms. In addition to strengthening exercise at ordinary times, diet therapy can help you take care of yourself. So what is suitable for women's menopause?

fruit of Chinese wolfberry

It is the most commonly used traditional Chinese medicine for nourishing the liver and kidney. People are also used to making tea with medlar to regulate and tonify the liver and kidney. It is suitable for climacteric women. It is beneficial for those with liver and kidney yin deficiency, yin deficiency and fire, dizziness, sour waist and soft legs. Mulberry. When the mulberry is purple black from May to June, menopausal women should often eat some fresh mulberry fruit. As stated in the Diet Manual of suixiju, it has the function of 'Nourishing Yin and tonifying kidney, filling blood, relaxing deficiency wind and clearing deficiency fire'. Female menopause liver and kidney yin deficiency, dizziness and waist acid, hand and foot heart heat, irritability, palpitation, insomnia and menstrual disorder, often eat some mulberry, which can receive the effects of Tonifying the liver, tonifying the kidney, nourishing yin and nourishing fluid. When the empty fluid retreats and the Yin fluid grows, there is no fire in the liver and heart, the soul is safe and the God is tranquil.

Oyster meat

It is mild in nature and tastes sweet and salty. It can nourish blood and Yin. It is most suitable for menopausal people with Yin deficiency, internal heat, restlessness, insomnia and uneasiness《 "A collection of Materia Medica": 'when cooking, the main deficiency is damaged, and the woman's blood and Qi are adjusted in the middle.'《 The compilation of medical forest also says: 'clearing lung and tonifying heart, nourishing yin and blood'. Cui Yuxi also said in the book of food that oyster meat 'can't sleep at night and can't decide'. Therefore, women with climacteric syndrome or neurotic manifestations, often eating is beneficial.

Lily

It is also a tonic food, which has the functions of moistening the lung, tonifying deficiency and calming the mind. If women have mental disorders, virtual annoyance, palpitation, trance and insomnia during menopause, it is most appropriate to use it《 Japanese huazi materia medica once said that it has the effects of calming heart, calming gallbladder and nourishing five internal organs.

Squid

It is flat in nature and salty in taste. In women's menopause, it should be eaten often. It can nourish yin, tonify deficiency, nourish blood and clear heat for menopausal syndrome such as menstrual disorder, before or after, more or less, upset and sweating, bursts of heat, dry mouth, insomnia, hand and foot heart heat.

Donkey hide gelatin

There are a series of symptoms in climacteric women, such as deficiency of Yin blood and emptiness of Chong Ren. Donkey hide gelatin can nourish yin and blood, tonify Chong Ren, so it should be eaten often before and after menopause. The ancients said: 'those who lack Yin supplement it with taste, and donkey hide gelatin is sweet to supplement Yin and blood'《 It is also said in the classic of materia medica: 'donkey hide gelatin, the main woman has bleeding, waist and abdominal pain, sore limbs, virtual fatigue and emaciation, lack of Yin Qi, and sour feet can not stand for a long time. It is all due to the deficiency of menstrual blood and the deficiency of liver and kidney. It should supplement liver and Qi. Take its function of entering the lung and kidney, tonifying Yin and nourishing water, tonifying blood and clearing heat. " If donkey hide gelatin is used, it is more suitable to add fried black sesame and walnut meat and chew it after cooling.

fungus

Auricularia auricula can be divided into black auricula and white auricula. White auricula is rich in colloid, vitamins, amino acids and trace elements. Traditional Chinese medicine believes that white fungus has the functions of moistening the lung and relieving cough, generating fluid and nourishing Yin, supplementing qi and blood, tonifying the brain, strengthening the heart and tonifying the kidney. It is most suitable for female menopausal patients with deficiency of lung and kidney yin, dry heat, dry mouth, deficiency heat and thirst. Auricularia auricula can replenish qi and cool blood and stop bleeding. Therefore, it is particularly suitable for menstrual disorder during menopause, especially when menstruation is excessive and dripping.

Clam meat

It is cold, sweet and salty in nature and has the function of nourishing yin and clearing heat. Most menopausal women have internal heat due to yin deficiency. There are a series of symptoms of yin deficiency and fire, such as upset insomnia, dizziness and heat, palpitation and irritability, dry mouth and spontaneous sweating, menstrual disorder, etc. it is most suitable to take clam meat. For example, according to materia medica Yuxin, clam meat 'cures liver heat and kidney failure'《 The recipe for suixijuyin says: 'clam meat clears away heat and nourishes Yin, nourishes liver and cools blood.' Therefore, people with climacteric syndrome with liver and kidney yin deficiency and excessive internal heat often drink clam soup, which has a certain therapeutic effect.