What food does menopausal female ovarian health care eat? How do menopausal women maintain their ovaries? Ovarian maintenance is very important. As the main gonadal organ of women, the main function of ovary is to ovulate and secrete female hormones, including estrogen and progesterone. Reduced estrogen in adult women can lead to premature aging. Without estrogen, amenorrhea and uterine atrophy.
Under the guidance of doctors, women can use Chinese and Western drugs to supplement estrogen appropriately according to their physical condition. Especially in recent years, it is advocated that menopausal and elderly women use a small amount of estrogen, which is beneficial to calcium deficiency, osteoporosis and reducing menopausal discomfort. In daily life, eat more vegetables, melons and fruits, maintain a large amount of vitamin E and vitamin B2, and adhere to appropriate physical exercise and maintain a good attitude.
1. Vitamin carotene in fresh fruits and vegetables: Vitamin C, e and carotene are the best anti-aging elements. Carotene can maintain the health of the outer tissues of human tissues or organs. Sisters who often have 'acne' should regard it as a 'good friend', while vitamin C and E can delay the aging of cells caused by oxidation and make the youthful face 'lasting' as far as possible. Most of these antioxidants hide in fresh fruits and vegetables rich in fiber. In addition to helping eliminate free radicals that promote our aging, they can also promote colorectal health and help detoxify.
2. Proteins in fish, shrimp and beans: proteins are related to the construction and repair of human tissues and the maintenance of immune function. However, it should be noted that land animal meat is usually accompanied by a lot of saturated fat, which makes you fat. Therefore, it is recommended to reduce land animal meat food, and low-fat dairy products, beans, fish and shrimp can be the main protein source.
Ovarian maintenance is suitable for the following women: 1. Adolescent girls with dysmenorrhea; 2. Patients with chloasma or acne on the face; 3. Lumbar and abdominal protrusion and obesity caused by decreased ovarian function; 4. Menopausal female friends who will face menopause.
After reading the above content, we should have some understanding of what food to eat for menopausal women's ovarian health care. More topics about menopausal women's ovarian maintenance will be introduced in the next article. Welcome to check. Wish you a happy life!