How do menopausal women warm their hands and feet? For cold hands and feet that are not caused by disease, we should start from all aspects of daily life and quickly start exercise, diet, medicated diet, bathing and Massage & hellip& hellip; Naturally warm limbs and ruddy complexion.
Key 1. Keep warm
Beautiful 'frozen' people don't want it. Pay special attention to the warmth of legs and feet. If the lower limbs are well kept warm, the whole body will feel warm. Don't wear too tight clothes, because too tight clothes will hinder blood circulation. Remember to soak your feet before going to bed at night. It's easier to fall asleep when your feet are hot.
Key 2: exercise
Get up early in the morning and do exercise to accelerate blood circulation and metabolism. It will be full of vitality all day and not easy to get cold. Simple climbing stairs and jumping in place all help to strengthen the ability of body temperature regulation.
Key 3: diet
Take more vitamin E; Eat more foods containing niacin and B vitamins, which can expand peripheral blood vessels; Eat more warm foods such as nuts and carrots, and avoid raw and cold food, ice products or cold drinks; Proper eating spicy food such as pepper, pepper and mustard can promote blood circulation.
Key 4: taking traditional Chinese Medicine
Traditional Chinese medicine has fixed prescriptions to treat cold hands and feet, such as Shiquan Dabu decoction, Bazhen decoction, Siwu Decoction, Lizhong decoction, etc. These traditional Chinese medicines are usually more suitable for people with deficiency cold constitution. But it's better to ask a traditional Chinese medicine doctor to prescribe medicine.
Key 5: eat on time
Don't overeat and lose weight. Let the body store an appropriate amount of fat, which can help maintain body temperature. If you know in advance that you can't eat on time due to busy work today, you can prepare some biscuits, bread or ginseng tea to supplement calories in time.
Key 6: take a bath
Adding essential oils such as ginger or chamomile, cinnamon and rosemary, pepper bath agent, etc. to hot water can promote blood circulation and warm the body.
Recently, the Tai Chi Tibetan medicine fire dragon bath launched by the arson barrel has added the Tibetan medicine cask bath, the Tibetan medicine soaked dragon dragon meridian rod, the back meridian Dragon Fire bath, the fragrant essential oil meridian detoxification, the ear candle brain decompression and so on, the 2.5 hour operation enhances Yang Qi, dispels sickness and prolongs the year.
Key 7: wear cotton socks
Cotton socks are not only soft and comfortable, but also absorb sweat from your feet, keeping your feet dry and comfortable all day. How to keep hands and feet warm in winter?
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Prescription 1: jujube and ginger soup: the main raw materials are jujube, ginger and brown sugar. The specific method is 10 jujubes, 5 pieces of ginger and an appropriate amount of brown sugar. Decoct the soup instead of tea, once a day, and stick to taking it. Often drinking jujube raw ginger soup can improve the symptoms of cold hands and feet. Jujube tastes sweet and warm, which can replenish qi, nourish blood and calm nerves. Ginger tastes pungent and warm, which can stop vomiting and relieve cold. When the two are combined, they can give full play to the meaning of ginger, pungent and warm, jujube is sweet and warm, and jointly promote the circulation of Qi and blood. The blood circulation of the whole body has been improved accordingly, and the hands and feet will naturally warm up.
Brown sugar in the soup also has the functions of tonifying middle school, nourishing blood and promoting blood circulation. Modern pharmacological research has confirmed that gingerol contained in ginger has a direct excitatory effect on the heart and vascular motor center, which can accelerate the heartbeat, dilate blood vessels, and make the collaterals unobstructed with vigorous blood flow, so as to improve the body surface circulation and make people feel warm all over the body.
N / a 2 fried mutton with shredded ginger: slice the mutton. Shred ginger. Add a little oil in the pot and start the fire. When the oil smoke, add pepper and star anise, fry it to produce the flavor, add shredded ginger, stir fry it, add mutton slices, add salt and monosodium glutamate, and pour sesame oil when it comes out of the pot.
Daily food
1. Eat American ginseng. This is a good medicine for replenishing qi. It is peaceful in nature and can be replenished without dryness. You can drink it alone.
2. Eat sesame and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the nerve's ability to fight the cold. Vitamin E also has the effect of dilating blood vessels, which can strengthen the blood circulation of limb endings.
3. Eat onions, peppers and other foods that can help the body generate heat and promote blood circulation.