How does menopause menstrual quantity recuperate? The physical and emotional aspects of female menopause are fragile. Often an inadvertent thing in life will lead to your mood out of control. Especially at this time, the female uterus changes the most and is prone to lesions, so maintenance should be strengthened.
1. Carry out menopause treatment and regulate ovarian function. Menopausal women have ovarian function decline and hormone secretion disorder. It is easy to have problems such as non-stop menstruation and large amount of menstruation. Therefore, only by comprehensively treating menopausal symptoms and regulating ovarian function can we completely get rid of the trouble of continuous menstruation.
2. Carry out psychological conditioning to maintain emotional stability. Menopausal menstruation is often closely related to the mood of menopausal women. Bad mood will affect neuroendocrine, resulting in symptoms such as menstruation. Therefore, menopausal women must pay attention to psychological conditioning and appropriate psychological counseling, so as to maintain psychological and emotional stability.
3. Pay attention to physical health care and dietary conditioning. The treatment of menopausal menstrual symptoms also needs to pay attention to daily self-regulation, such as appropriate physical exercise, dietary regulation and so on. Menopausal women should ensure adequate sleep and happy spirit, actively participate in moderate intensity physical exercise, and then eat more protein rich things, vegetables and fruits.
The occurrence of 'blood avalanche' in menopausal women has brought great harm to women's physical and mental health. A large amount of bleeding in the body will cause anemia, dizziness, fatigue and pale complexion, which will affect their normal work and life. Female friends witnessed their own massive bleeding, which is also a great psychological test, Therefore, Phoenix traditional Chinese medicine suggests that menopausal women should pay attention to their menstrual changes, adjust their diet, maintain a happy mood, and seek medical treatment in time once there are symptoms.