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What foods do women eat to prevent premature ovarian failure?

What foods do women eat to prevent premature ovarian failure? What does the food that prevents ovarian premature senility have? Modern high-pressure life is very easy to cause people to get sick, especially women, young women are no exception. So what food does ovarian premature senility eat good to the body? Here is to introduce the food therapy of premature ovarian failure.

1. Female friends should often eat the following foods: lean meat, bean products, mushrooms, fruits, vegetables, wax gourd, watermelon, mung beans, red beans, etc. In addition, the appropriate use of some alkaline food, can ease the stimulation of metabolic acid products, ovarian health care is of great significance.

2. Auricularia auricula (tremella, tremella)

Auricularia auricula is the most popular fungus in China. It has high nutritional value and is a nourishing treasure. Polysaccharide in Auricularia auricula is an important component. It also contains a variety of essential amino acids, calcium, iron, phosphorus and other minerals and vitamins. It has the functions of anti thrombosis, protecting cardiovascular health, preventing arteriosclerosis, lowering blood fat and blood sugar, and also has a certain role in delaying the decline of ovarian function.

3. Soybean

Soybean is not only rich in high-quality protein, but also contains soybean isoflavone, soybean phospholipid, soybean saponin, soybean oligosaccharide, soybean dietary fiber, vitamin E and hydrolyzed soybean peptide. They all have special physiological functions, such as delaying aging, improving gastrointestinal function, lowering blood pressure and blood lipid.

Among them, soybean isoflavones have the effect of phytoestrogen, which can prevent the occurrence of diseases related to low estrogen, such as menopausal syndrome, osteoporosis, high blood lipid, etc; For high estrogen level, soy isoflavones are anti estrogen activity, which can prevent breast cancer, endometrial cancer and so on.

Premature ovarian failure to avoid salt diet, do not eat or eat less pickles, bacon, ham, sausage, soy sauce and so on. Limit irritant food, such as coffee, tobacco, wine, tea and cola drinks. No spicy condiments. Such as onion, ginger, garlic, pepper, pepper, etc.

After reading the above content, we should have some understanding of what food women eat to prevent premature ovarian failure. More topics about women's prevention of premature ovarian failure will be introduced in the following article. Welcome to check. Wish you a happy life!